habitualpurpose Posted April 24, 2016 Share Posted April 24, 2016 Are two meals a day ever okay? Last night I had a rough night of sleep and ended up sleeping in. I had a fairly large meal of 3 eggs cooked in bacon (compliant) fat, 3 strips of bacon, one avocado, sautéed zucchini, onions and brocolli, and blackberries as well as a coffee with coconut milk around noon. I wasn't hungry again until around 6:30 and then had a large helping of shepard's pie (topped with mashed potatoes made with chicken stock) and a salad topped with homemade mayo based dressing. Now I find myself not hungry for anything else. Suggestions? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 24, 2016 Moderators Share Posted April 24, 2016 No, not really... 3 template meals a day is the minimum an adult human needs to eat. We all have days like that sometimes and you can't take back a day but you should make a concerted effort to not let that happen... The fact that you weren't hungry for 6.5 hours after your breakfast (which wasn't overly huge) tells me that your hormones are off... Plan to eat every 4-5 hours eating a template meal Link to comment Share on other sites More sharing options...
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