gm20 Posted April 28, 2016 Share Posted April 28, 2016 So i've had a constant red butterfly over my cheeks and nose, accompanied by flare ups of itchy spots that then leave patches of dry skin behind. I've never had this before & it started around the whole30. I've been tested for my intolerances (of which I have lots!) so I cut out all of that stuff along with whole30 restrictions (eggs, coconut, nuts, mustard, grapes, anything with yeast in it...there are more) and so i don't understand why I'm getting this flare up? My meal today: courgettes and tuna with olive oil and an apple Bresaola ham, rocket, carrots and avocado for lunch Cod with grilled pepper and steamed potatoes with cumin, cayenne pepper, smoked paprika & salt and olive oil. Link to comment Share on other sites More sharing options...
gm20 Posted April 28, 2016 Author Share Posted April 28, 2016 I forgot to mention I am on day 21 Link to comment Share on other sites More sharing options...
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