lindsaloumagoo Posted April 29, 2016 Share Posted April 29, 2016 Hello, everyone! This is my first time doing Whole30 and I've just completed Day 4. I've been doing a good job eating 3 meals a day and have focused on getting my protein, fat, and veggies, but yesterday and today I noticed that I have a lack of an appetite. I've been scaling down my portions a bit to accommodate for this. I went several hours without eating a meal (close to 7 hours) just because I wasn't hungry. Has anyone else experienced this? Thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 29, 2016 Moderators Share Posted April 29, 2016 Please do not scale down your portions and DO eat every 4-5 hours. Your hunger signals likely can't be trusted depending on where you came from food wise before coming here. Eating every 4-5 hours and the minimum template recommendations (linked in my signature below) are the BARE MINIMUM that an adult human needs to eat. Link to comment Share on other sites More sharing options...
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