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Cold or Flu Virus on Day 19


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I am on Day 19, and I started getting a cold 3 days ago. (I hardly ever get sick!) I have a terrible sore throat (almost complete laryngitis), a painful cough, itchy, irritated eyes, throat, ears -- the whole 9 yards. The problem is that I can't find any relief as almost all of the over-the-counter remedies have tons of sugar or non-compliant Whole30 ingredients. It's so frustrating because I was doing so well and feeling so good. Does anyone have any advice? I feel I need Mucinex to break up this virus. 

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Firstly I would suggest you go see a Dr, because if it's bacterial then nothing we say will help you.

 

I have had great luck with using Essential Oils. At the first sign of a sore throat I drink some Thieves Tea without the honey. It doesn't taste good at all, but I can choke it down as it really helps. I also will diffuse the allergy trio in my office or wherever I'm spending a considerable amount of time. You can google both of them for the recipe or message me for it. 

 

Good luck

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