ioulia Posted April 29, 2016 Share Posted April 29, 2016 Hi! I am day 2 and dying lol. did not know i was so addicted to suger. super low energy hope this will pass and it is worth it!!! q: can i put MCT oil on my salad as a dressing? thank you! ioulia Link to comment Share on other sites More sharing options...
GFChris Posted April 29, 2016 Share Posted April 29, 2016 You'd need to check the ingredients and confirm they're compliant. If so, you could use it as salad dressing, although I'd encourage you to expand your taste buds to the plethora of tastier salad dressing options available. Link to comment Share on other sites More sharing options...
ioulia Posted April 29, 2016 Author Share Posted April 29, 2016 thank you. what about the heavy withdrawals? i really though i was not that bad before...... i cant even more. such low energy and body ache. thank you Link to comment Share on other sites More sharing options...
GFChris Posted April 29, 2016 Share Posted April 29, 2016 You might be best served by posting in the Troubleshooting section with a few days of what your food and water consumption has looked like, and we can give you feedback on possible tweaks. Link to comment Share on other sites More sharing options...
CaGirl Posted April 30, 2016 Share Posted April 30, 2016 Maybe you're coming down with a bug Link to comment Share on other sites More sharing options...
jmcbn Posted April 30, 2016 Share Posted April 30, 2016 You've asked about egg whites & MCT oil, and have admitted to be a protein shake junkie - I'd bet good money you're not eating enough, but specifically that you're not eating enough fat.Let us kow what you have been eating so far as Chris has suggested and we can have a look and help you troubleshoot. Link to comment Share on other sites More sharing options...
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