mkroem Posted May 7, 2016 Share Posted May 7, 2016 How many carb dense veggies should be had in a day?? ie sweet potatoes,potatoes, squash) In the meal plan template it doesn't say much about them other than for after a workout. Should they be incorporated daily or not so much? Any thoughts appreciated! Thanks!! Link to comment Share on other sites More sharing options...
Karen_Suep Posted May 7, 2016 Share Posted May 7, 2016 It's really a personal thing. Start with about one fistful size serving a day. If that's too much, back off. If it's not enough, as another serving. Some find it best for the last meal to help them sleep. But.... Starchy carbs should not be your only vegetables at meals Link to comment Share on other sites More sharing options...
Chachers04 Posted May 7, 2016 Share Posted May 7, 2016 I eat some at probably 2-3 meals a day. They can help with anxiety, sleep, and PMS Link to comment Share on other sites More sharing options...
mkroem Posted May 8, 2016 Author Share Posted May 8, 2016 Thank you for the replies, I am going into this for weight loss along with all the other benefits so I don't want to over do it but at the same time I don't want to sell myself short and miss out on so many of the other benefits of the program i.e. anxiety, sleep, pms ... as stated above. Link to comment Share on other sites More sharing options...
youngann Posted May 8, 2016 Share Posted May 8, 2016 How many carb dense veggies should be had in a day?? ie sweet potatoes,potatoes, squash) In the meal plan template it doesn't say much about them other than for after a workout. Should they be incorporated daily or not so much? Any thoughts appreciated! Thanks!! Great question, I was just going to ask about this myself. I'd been eating a serving of carb dense veg with almost every meal, then someone said that was too much and I was wondering if I should cut back. Now I know not to. Link to comment Share on other sites More sharing options...
ohsherry Posted May 16, 2016 Share Posted May 16, 2016 I'm starting Day16 and not one slip up! One of the things that has helped me is being able to eat starchy carbs. I usually bake a few extra potatoes when I make chicken or fish. Then I'll use them in an omelet or stir fry (when I used to use rice) If I use them in an omelet I also add spinach or swiss chard. I'm on a weight loss journey too. I can tell you after two weeks my wedding ring is looser than it's been in years! Best of luck to you. Really, you don't need luck. Just do it! Link to comment Share on other sites More sharing options...
jolong Posted May 18, 2016 Share Posted May 18, 2016 I'm starting Day16 and not one slip up! One of the things that has helped me is being able to eat starchy carbs. I usually bake a few extra potatoes when I make chicken or fish. Then I'll use them in an omelet or stir fry (when I used to use rice) If I use them in an omelet I also add spinach or swiss chard. I'm on a weight loss journey too. I can tell you after two weeks my wedding ring is looser than it's been in years! Best of luck to you. Really, you don't need luck. Just do it! It is a tough journey and congrats on no slipups! As long as you take the time for proper preparation it's not that hard! I like your comment at the end "Just do it!" I started my second round of the Whole 30 with a couple gals from my gym, and when I talked to them last week we were talking about our progress. She mentioned that she was at about 92%, and I totally did not understand her! Well it means she is following the diet by 92%, which made me think, really??? But I shoved that negative thought back in my mind and said, "at least she is making a positive change." I just don't understand why someone would not want to give 100% to this program! Link to comment Share on other sites More sharing options...
ohsherry Posted May 19, 2016 Share Posted May 19, 2016 It's only 30 days of your life.....to me 92% could be the same as 10% I'm committed to following it through. Do you find having friends on the program helps? I don't mind doing it alone at all. I made a Whole30 mean for myslef and serve that and a side of rice to my husband and won't even think about it. Day19 . and I feel great! I'll probably do a 2nd round as well, with just a few days off. I don't want to lose the momentum I've built up. Link to comment Share on other sites More sharing options...
kirkor Posted May 19, 2016 Share Posted May 19, 2016 >ll probably do a 2nd round as well, with just a few days off Keep in mind the reintro process is a key part of the program http://whole30.com/step-two-finished/ Link to comment Share on other sites More sharing options...
NoMoreCrunchyCravings Posted May 20, 2016 Share Posted May 20, 2016 I find I get sleepy a short time after eating potatoes, so I don't eat them too much nowadays, and when I do I reserve them for my nighttime meal which is usually late after I've gotten home from work, like 9pm. Then if I get tired, I can just go to sleep. Link to comment Share on other sites More sharing options...
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