Lisabutler Posted May 21, 2016 Share Posted May 21, 2016 I'm on day 23 and I've been using Epic jarred lard as my fat source at most of my meals (pork, beef, and duck) I don't tolerate coconut or avacado and I'm doing AIP so no nuts. Sometimes I'll use olives or olive oil if I have a salad but mainly I'm using template sized portions of fat on my warm veggies. Is this ok? I didn't start this until around day 10 because I didn't realize I shouldn't include the fat I'm using to cook with as my fat and needed to add more to my meals based on the template recommendations. Any advice would be great! Link to comment Share on other sites More sharing options...
ArtFossil Posted May 21, 2016 Share Posted May 21, 2016 I like to vary my fats. What about homemade mayo or clarified butter/ghee? Link to comment Share on other sites More sharing options...
Lisabutler Posted May 22, 2016 Author Share Posted May 22, 2016 Forgot to add dairy allergy and no eggs due to AIP and an allergy to egg white Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 22, 2016 Moderators Share Posted May 22, 2016 I'm on day 23 and I've been using Epic jarred lard as my fat source at most of my meals (pork, beef, and duck) I don't tolerate coconut or avacado and I'm doing AIP so no nuts. Sometimes I'll use olives or olive oil if I have a salad but mainly I'm using template sized portions of fat on my warm veggies. Is this ok? I didn't start this until around day 10 because I didn't realize I shouldn't include the fat I'm using to cook with as my fat and needed to add more to my meals based on the template recommendations. Any advice would be great! Yes, this works... if you add softened lard to drizzle onto your roasted veggies or meat etc... that works just great! You can do the same with any oils... and if you did want to mix it up a bit, pesto or chimichurri (many compliant recipes online) that would be tasty too! Link to comment Share on other sites More sharing options...
Karen_Suep Posted May 22, 2016 Share Posted May 22, 2016 Forgot to add dairy allergy and no eggs due to AIP and an allergy to egg white I think there are compliant egg free mayo recipes out there. Link to comment Share on other sites More sharing options...
jmcbn Posted May 22, 2016 Share Posted May 22, 2016 Forgot to add dairy allergy and no eggs due to AIP and an allergy to egg white There are a number of egg free mayo recipes out there, but sadly most that I found contained avocado and/or coconut which are off limits to you... That said, I'm not sure if you have a genuine egg allergy, or an egg hypersensitivity, but going forward you can make mayo using just the yolk (I use about 3) - it's usually the proteolytic enzymes (or proteases) which break down proteins of the egg white into shorter chains of amino acids which most people are sensitive to. Link to comment Share on other sites More sharing options...
Lisabutler Posted May 22, 2016 Author Share Posted May 22, 2016 Yes, this works... if you add softened lard to drizzle onto your roasted veggies or meat etc... that works just great! You can do the same with any oils... and if you did want to mix it up a bit, pesto or chimichurri (many compliant recipes online) that would be tasty too! Thanks so much for the tips. Just made a yummy pesto. I'll try the chimichurri during reintroduction as it contains red pepper flakes (nightshade) Link to comment Share on other sites More sharing options...
Lisabutler Posted May 22, 2016 Author Share Posted May 22, 2016 There are a number of egg free mayo recipes out there, but sadly most that I found contained avocado and/or coconut which are off limits to you... That said, I'm not sure if you have a genuine egg allergy, or an egg hypersensitivity, but going forward you can make mayo using just the yolk (I use about 3) - it's usually the proteolytic enzymes (or proteases) which break down proteins of the egg white into shorter chains of amino acids which most people are sensitive to. I'll have to try the egg yoke mayo after my whole30 is over. I was trying to reintroduce egg yolk prior to trying whole30 and I would get a few hives after eating the yolk. Thanks for the advice Link to comment Share on other sites More sharing options...
laura_juggles Posted May 23, 2016 Share Posted May 23, 2016 You can skip the red pepper flake in the chimichurri. It just won't have that little bit of spiciness. Link to comment Share on other sites More sharing options...
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