mmmartha Posted May 26, 2016 Share Posted May 26, 2016 I had a small surgery yesterday. For some reason afterwards I wanted to give myself "treats." Just back into the old habit of food as a reward/coping mechanism I guess. So I ate a cheeseburger and a large amount of chocolate chip cookies all with wheat flour which I know from my reintro makes me feel bad. Well my body let me know what she thinks about that because I spent the whole evening throwing up! I feel so dumb for telling myself the lie that it wouldn't be "that bad" but at the same time I feel the experience taught me a valuable lesson about sticking with good choices. Link to comment Share on other sites More sharing options...
praxisproject Posted May 31, 2016 Share Posted May 31, 2016 Habits take some time to break. It's good to learn the lessons when they come, saves you having to do it again later These insights are valuable. Link to comment Share on other sites More sharing options...
ohsherry Posted June 3, 2016 Share Posted June 3, 2016 Sorry you were sick, but I appreciate your post. The same thing happened to me. I successfully finished my Whole30 and promptly ate a piece of cake. The trifecta of badness: sugar, wheat and dairy (cream cheese frosting) I already knew sugar and wheat didn't agree with me. I was sick all day and into the night. So, now I'm back on track. Whole30 is really the perfect way to eat for me. I will be adding small amounts of beans now and then because I don't eat red meat. I feel stronger and have learned fat is my friend. I eat avocados and eggs most days. I may slip now and then, but not with cake. I know how that feels. Here's to health! Link to comment Share on other sites More sharing options...
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