AndreaLV Posted May 27, 2016 Share Posted May 27, 2016 I printed out a calendar to help me plan my reintroduction phase. I realized that on my fourth round of reintro, which I had planned to try gluten grains, my family has planned dinner at a Brazilian steakhouse. I would love to just be able to eat without asking a million questions about the food prep, though I know I'll still be hyper aware of other things I shouldn't have. I was thinking I would switch the order and make gluten grains my third reintro and hold off on dairy because know it causes some tummy upset anyway. Could I have my dinner out, then go back to Whole 30 for a couple days, and then try dairy and later any other reintros I need to do (I.e. alcohol)? Thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 27, 2016 Moderators Share Posted May 27, 2016 Yes, you can do your re-intro in whatever order you want but for the steakhouse, you may want to ask about soy... unless you've already re-introd that and it worked out ok... And when you do your re-intro/steak dinner, don't give yourself a timeline on when you go to the next thing... base it on how you feel... you might need a couple days, you might need a week... Link to comment Share on other sites More sharing options...
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