1grtRN Posted June 9, 2016 Share Posted June 9, 2016 I don't see anything in the reintroduction phase regarding adding organic stevia to anything...read:coffee. I love a wee bit of stevia to my coffee. Thanks! Link to comment Share on other sites More sharing options...
jmcbn Posted June 9, 2016 Share Posted June 9, 2016 What you choose to reintroduce & when is entirely up to you - I'd be inclined to treat stevia like sugar if I were to reintroduce it, and give it it's own day... You may find you don't miss it as much as you thought. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 9, 2016 Moderators Share Posted June 9, 2016 You can do it just like any other reintroduction -- have it with everything else that day whole30, then go back to whole30 eating for two days, and continue to leave the stevia out as you do other reintroductions. If you wanted to have it at more than one meal that day, you could maybe make a salad dressing using some or sweeten some iced tea with it to drink with other meals. Edited to add: I type too slow on this phone, jmcbn beat me to it. Link to comment Share on other sites More sharing options...
ArtFossil Posted June 9, 2016 Share Posted June 9, 2016 FWIW, you might also consider using just a small amount of a natural sugar. Or continuing to drink your coffee black. Although stevia started out as a plant, as a sweetener it is very much a product. It's certainly up to you to decide what products are worth ingesting. (I have a few that I consume from time to time.) :-) My acupuncturist advises against sweeteners, not because of their ingredients but because they are so many many many times sweeter than sugar. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 9, 2016 Moderators Share Posted June 9, 2016 Don't believe the marketing hype that stevia is healthier than ordinary table sugar. It ain't. Link to comment Share on other sites More sharing options...
1grtRN Posted June 12, 2016 Author Share Posted June 12, 2016 Thank you all. Honestly I will stick with real,old fashioned sugar then. I may not even want sweetener at all, but highly unlikely. I've been having warm sweet and light coffee since I was a child. Love it! I'm just afraid of the extra calories because I drink 3 mugs daily. My only vice since stopping smoking 2 years ago. Link to comment Share on other sites More sharing options...
MaureenC Posted June 18, 2016 Share Posted June 18, 2016 So, I like to sweeten my coffee, and I bought an organic stevia product to put the brakes on the sugar. Yuck! It has a bitter aftertaste like saccharin. Then I bought a pound of dark brown sugar to pair with stevia. I've been adding a couple teaspoons of sugar to my coffees for a few days. Result? My knees ache after sitting crosslegged again! I didn't have any joint pain during my Whole30. Scary. Link to comment Share on other sites More sharing options...
1grtRN Posted June 21, 2016 Author Share Posted June 21, 2016 Pretty interesting Maureen. Today is day 30 for me, so I guess I'll see in the morning. First reintroduction is stevia. Ive used it for a couple of years pre-whole 30. After 30 days of coffee unsweetened, I have NOT liked it but persevered. Link to comment Share on other sites More sharing options...
L.nel Posted July 14, 2017 Share Posted July 14, 2017 Moderator: Tom Denham, any Stevia science you can point us to? 100% Stevia is processed, does this change it to a harmful molecular form? Ps have any luck growing it? To use off the plant? Link to comment Share on other sites More sharing options...
AngeladH Posted November 9, 2017 Share Posted November 9, 2017 I have grown Stevia in my garden for several years. I dry it and use it to sweeten my whole leaf tea by brewing it with the tea leaves. In their first book, they ask - Have you ever tried a leaf from a stevia plant? They are not very sweet. --- I have to disagree. They are actually quite sweet just as they are. What's the difference from using the straight up natural plant versus the over-processed stevia products in the store? Or is it a problem at all? How is it different from brewing a tea from any other herb? Or is the problem that it is signaling your system with sweetness and doesn't have the calories to accompany it? Link to comment Share on other sites More sharing options...
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