7perfected Posted July 25, 2016 Share Posted July 25, 2016 my planters nutrition heart healthy mix had peanut oil in it, is that ok? Link to comment Share on other sites More sharing options...
jmcbn Posted July 25, 2016 Share Posted July 25, 2016 Nope, sorry. Peanuts are a legume - Legumes are not allowed; therefore no peanuts, or peanut products... Link to comment Share on other sites More sharing options...
7perfected Posted July 25, 2016 Author Share Posted July 25, 2016 ugh! ok thank you. today was day 1 so its no big deal to have to start over. i thought we could have nuts and seeds though Link to comment Share on other sites More sharing options...
firestorm531 Posted July 25, 2016 Share Posted July 25, 2016 I thought I was going to miss peanut products until I read about the amount of mold present in their processing. Cured me in an instant LOL Link to comment Share on other sites More sharing options...
Karen_Suep Posted July 25, 2016 Share Posted July 25, 2016 You can have a small amount of nuts and seeds (closed handful every other day is the recommendation). Peanuts, however, aren't really nuts. Link to comment Share on other sites More sharing options...
jmcbn Posted July 25, 2016 Share Posted July 25, 2016 ugh! ok thank you. today was day 1 so its no big deal to have to start over. i thought we could have nuts and seeds though Peanuts are a legume, not a nut. Nuts & seeds (& their compliant by-products) can be eaten in moderation. Hope this helps. Link to comment Share on other sites More sharing options...
Staggolee41 Posted July 25, 2016 Share Posted July 25, 2016 ugh! ok thank you. today was day 1 so its no big deal to have to start over. i thought we could have nuts and seeds though Before you start over, you may want to take a few moments to read through the guidelines in detail, as peanuts are pretty clearly called out as a no-go, and it'd be a shame to miss something else and not find out until halfway through the plan. I can tell from your picture that your time is valuable , so I'd hate for you to waste it. Program Details http://whole30.com/whole30-program-rules/ Can I have?... http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Meal Template http://whole30.com/downloads/whole30-meal-planning.pdf Hope this helps. Good luck! Link to comment Share on other sites More sharing options...
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