Haysmith91 Posted July 27, 2016 Share Posted July 27, 2016 The rules say 1-2 servings of protein, veggies, then add fat in the recommended amount, for example oils and cooking fats. Does the coconut oil you use on the pan to cook your chicken, for example, count as the fat? If I add avocado to the side, would that count as two portions of fat? (Just curious about this technicality - I know that the meal I just laid out is compliant) Link to comment Share on other sites More sharing options...
jmcbn Posted July 27, 2016 Share Posted July 27, 2016 Ignore the fat you're using to cook in unless it's excessive and you're scooping it out onto your plate.Your avocado on the side sounds good to me (half should suffice!) Link to comment Share on other sites More sharing options...
Haysmith91 Posted July 27, 2016 Author Share Posted July 27, 2016 Thank you! Link to comment Share on other sites More sharing options...
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