violetta Posted September 18, 2016 Share Posted September 18, 2016 Starting second Whole 30 tomorrow, Sept 19. Finished my travels today and I will be home for a while. I stocked up today with lots of veggies. Not really looking forward to all the cooking or the difficult first few days. But I am looking forward to how I felt last time. I am feeling a little bloated and nauseous today although I haven't gained any weight since the last Whole 30 last November. I will mostly miss cream in my coffee and yogurt, that is about all I had consistently added back in since the last time. But the sugar level has crept up and I have had bread and dairy products occasionally. Hopefully I will get more insights in the the triggers that are still plaguing me, the stomach burning and insomnia and restless leg. I am really going to try red meat this time. Started with a little ground lamb this time that I will cook up tomorrow. Link to comment Share on other sites More sharing options...
violetta Posted September 19, 2016 Author Share Posted September 19, 2016 First day! Already feeling so virtuous...just kidding. Breakfast is fruit, flax and cocomilk with some raw veggies. Lunch is an omelet with a big pile of veggies and some sausage. Dinner will be a big salad with avocado, chicken and ranch dressing (W30). Link to comment Share on other sites More sharing options...
violetta Posted September 22, 2016 Author Share Posted September 22, 2016 A reset for the first day which is today. I got attacked by a dog yesterday and then the owner started screaming at me for walking past his house. I ended up drinking a beer to calm down yesterday evening so new start. Doing great, already feeling full without much fat although I did eat some ground lamb which was a little fatty. I think this will work this time, ready to get rid of the last belly fat and get the energy back without pain. Link to comment Share on other sites More sharing options...
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