gina724 Posted October 25, 2016 Share Posted October 25, 2016 I was reading the W30 blog post on Oct 7, which led me to the Well Fed website. Browsing thorough it, I found a recipe for "Fried Apples" - which is labeled as Whole30 Compliant. The ingredients are W30 cool, but I just want to check and see if y'all think this recipe stays within the spirit of W30. I thought this may be a way to slip some fruit into my husband's diet (who is joining me on this great quest and not a fan of fresh fruit), thoughts????? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted October 25, 2016 Moderators Share Posted October 25, 2016 As a small portion (think condiment sized) with a dinner, this would be fine. Made up, topped with coconut cream and eaten as a dessert or to mollify a sugar dragon, no, it would not be. Fruit is recommended as 1-2 fist sized servings a day... once cooked down, that concentrates the sugars, so a serving of this would be much less than a fist sized serving. Link to comment Share on other sites More sharing options...
gina724 Posted October 25, 2016 Author Share Posted October 25, 2016 OK. I think I'll wait before I attempt this. I was really on the fence, so this helped. Thank you!!!! Link to comment Share on other sites More sharing options...
laura_juggles Posted October 26, 2016 Share Posted October 26, 2016 Just something else to maybe think about...you don't need to eat fruit on a Whole30, so if your husband doesn't like fresh fruit, there's really no need to "slip some" into his meals. Link to comment Share on other sites More sharing options...
becs Posted October 26, 2016 Share Posted October 26, 2016 I was going to say the same thing that Laura posted - I don't really care for fruit, except every once in a while, so I asked the forum if I should force myself to have some every day to comply with the meal template. The answer was "no." Link to comment Share on other sites More sharing options...
Karen_Suep Posted October 26, 2016 Share Posted October 26, 2016 I stopped eating as much fruit once I was diagnosed with LADA, but every summer I enjoy the occasional treat of fresh berries and I enjoy pomegranates in the fall/winter. Link to comment Share on other sites More sharing options...
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