lrblizz Posted February 5, 2017 Share Posted February 5, 2017 I'm confused. Page 194 gives a meal template and says add fat in the following recommended amounts per meal, and there are 7 different types of fat listed. I know we don't add all these fats in one meal, but how many do we add? I see recipes that contain oil and avocado so it doesn't seem like we only have to pick one. I'm confused. Also, how many sweet potatoes are too many? I see we are to eat vegetables with every meal, but I don't see it specified anywhere what type at each meal? Link to comment Share on other sites More sharing options...
perceivingperdita Posted February 5, 2017 Share Posted February 5, 2017 Here is the template for determining how much oil you should include: http://whole30.com/downloads/whole30-meal-planning.pdf There is no set amount of sweet potatoes, or any veggie for that matter. If you google whole30 + sweet potato you should be able to find the answer to you question from a mod. Link to comment Share on other sites More sharing options...
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