Dreamlet Posted February 16, 2017 Share Posted February 16, 2017 This is my first Whole 30, and I'm on day 4. Other than the first meal of the day I'm finding it hard to eat as much as I think I'm supposed to. Yesterday was the first day I worked out, and no way could I have eaten a pre or post workout snack, I was just too full. I'm nursing my 9mo, so I'm including starchy veggies at every meal because I find I need the carbs to keep up my milk supply. I'm getting hungry before 4-5 hours though, and snacking between meals. I've seen the recommendations for nursing Mamas to eat 4 meals a day and I'm not there. I'm eating more like 3 meals and 2 snacks. Does this seem ok? I otherwise feel good so far. Here's an outline of my food for the last 3 days: Day 1 6am:17oz water 7am: Chicken apple sausage Brussels sprouts 3/4 cup Sweet potato 3/4 cup Guacamole Tea 8:30am: Coffee and 16oz water 10:45am: Large carrot Eggplant dip Hard boiled egg 12 oz water 12:30: 12oz herbal tea & 12oz water 1:15: 3eggs scrambled in ghee 2 cups broccoli 1/2 cup sweet potato Ravigote dressing 3:30 Snack: 4 chicken stuffed dates wrapped in bacon, 1/4 cup sweet potato roasted in bacon fat Water 17oz 6pm: Huge salad: spinach, butter lettuce, tomato, avocado 8oz salmon 1/2 cup roasted purple sweet potato 8oz water Before bed 12oz water Day 2 Wake 6am 17oz water 7am: 2 c cooked red chard, 2 pieces bacon, 3 eggs fried in ghee, 1 cup roast sweet potato, 8oz water, tea 8:30 coffee and 16oz water 11am large salad spinach and butter lettuce with 2 eggs and salad dressing 17oz water 1:45 lettuce "tacos" with kabocha squash, pork, and carmelized onion (with bacon fat) water 12oz 5pm 12oz water 6pm zoodles topped with ghee and garlic, Pulled pork with compliant BBQ sauce, 1/4 cup sweet potato mashed Water 8oz After dinner 16oz water 8:30pm 1/2 cup raspberries with coconut milk and chia seeds Day 3 Wake up 6am, 20oz water 7am: 3 eggs fried in ghee, 2-3c chard, small sweet potato, 1/2 avocado, tea 8am coffee and 8oz water 10:45: spinach salad with kabocha squash, 2 boiled eggs, bacon, caramelized onions, dressing. 18oz water, 8oz coconut water 1pm snack 4 chicken stuffed dates wrapped in bacon, 12oz water 3pm pork, 1/2 purple sweet potato, guacamole Workout - 3:45 water 30oz 6pm: pulled pork, pineapple salsa, spinach salad with corn, avocado and pepitas, kabocha squash, salad dressing. 8:30 coconut milk with chia & raspberries 16 oz water Link to comment Share on other sites More sharing options...
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