J.S.D fam Posted March 13, 2017 Share Posted March 13, 2017 Hi! So I'm a week away from my reintro..... I'm gonna to go back to eating whole 30 right after, but would like to see what foods affects me...... the only thing I'm truly missing is the occasional glass of wine. Has anyone used wine as their first reintro food. Would it be considered sugar, or is alcohol its own category? Obviously all alcohol has sugar. Just wondering if anyone has any suggestions, or has done this. Link to comment Share on other sites More sharing options...
purplepadres Posted March 13, 2017 Share Posted March 13, 2017 In the new Whole30 book, there is a reintroduction protocol for alcohol (excepting beer and other gluten-containing alcohols). I did this for my last Whole30 back in September, and it was very helpful in seeing the impact wine has on me (nasal congestion, mostly). Link to comment Share on other sites More sharing options...
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