LuisCZ Posted March 14, 2017 Share Posted March 14, 2017 After my third consecutive Whole30.... I have lost 33 pounds (down to 188), I feel amazing, I am not hungry and I do not miss any of the foods that I have cut out. I do not see an end date to this because I have learned that the trade-offs of the plan are well worth it. If you are thinking about it, don't think twice and do it! Link to comment Share on other sites More sharing options...
Brensuma Posted March 22, 2017 Share Posted March 22, 2017 You haven't added anything in? I love this woe also but sometimes want non compliant food. I know it won't taste as good as my brain thinks it will, but all the same, need to do it til the brain finally admits defeat. I'm with you on the doing this my whole life though. Wtg on the nsv AND scale victories! Link to comment Share on other sites More sharing options...
kirkor Posted March 22, 2017 Share Posted March 22, 2017 11 hours ago, Brensuma said: I love this woe also but sometimes want non compliant food. The flow chart on this page is pretty good: http://whole9life.com/2011/04/whole9s-guide-to-nutritional-off-roading/ Link to comment Share on other sites More sharing options...
Brensuma Posted March 23, 2017 Share Posted March 23, 2017 @kirkor.....thanks for that! I printed it out and it's definitely gonna be my go-to when I want something I know I shouldnt. Link to comment Share on other sites More sharing options...
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