Lilkathy Posted April 10, 2017 Share Posted April 10, 2017 If my post workout falls right at dinner, am I still to eliminate fat from that meal? Or do I just up the protein? I'm at a loss here. TIA for your advice... Link to comment Share on other sites More sharing options...
jmcbn Posted April 10, 2017 Share Posted April 10, 2017 You shouldn't combine the two. Eat some elan protein as soon as you're done your work-out, and then by the time you're showered & changed you should be ready for meal 3. Pre & post WO meals are in addition to the three regular template meals. Hope this helps. Link to comment Share on other sites More sharing options...
Lilkathy Posted April 10, 2017 Author Share Posted April 10, 2017 Ok. Thank you! Link to comment Share on other sites More sharing options...
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