TBD Posted April 27, 2017 Share Posted April 27, 2017 Since I don't really talk about this at work, but needed to tell someone... I had my first panic attack at work in over 5 years today, an all I really wanted to do was go eat carbs or drink soda, but I'm on day 11, so I went for a walk outside instead. Not quite as helpful, short-term, but I know in the long run not turning to food at times like this will be worth it Link to comment Share on other sites More sharing options...
TryingOver Posted April 28, 2017 Share Posted April 28, 2017 I am sorry to hear about your panic attack, but congratulations on making a healthy choices to cope! Link to comment Share on other sites More sharing options...
praxisproject Posted May 3, 2017 Share Posted May 3, 2017 We call that an NSV, Non Scale Victory! If you're feeling more anxious than usual, some people find adding some extra starchy veg can help. Some people need more than others and some days use up more energy than others. Link to comment Share on other sites More sharing options...
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