jangmi74 Posted May 8, 2017 Share Posted May 8, 2017 Hi- Is Topo Chico with Twist of Lime compliant? The ingredients say it has citric acid? Also, could someone please remind me of the fruit rule? I feel like I'm eating too much, but trying to eat with meals... Thanks!!! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 8, 2017 Moderators Share Posted May 8, 2017 Citric Acid is compliant... not sure about the product you're asking about as you've not listed the ingredients. Fruit is 0-2 fist sized servings a day, eaten WITH meals only, not as snacks or with nuts/nut butters... Lots of us mods and advanced members choose not to eat it at all... if you're having a tough time with sugar dragon, you may consider dumping it for a bit... every bit of nutrition that fruit provides is more bioavailable in veggies... Link to comment Share on other sites More sharing options...
ArtFossil Posted May 8, 2017 Share Posted May 8, 2017 Look at this: https://whole30.com/downloads/additives.pdf Or Google Whole 30 citric acid (Yes citric acid is OK.) And look at the meal template: https://whole30.com/downloads/whole30-meal-planning.pdf ("Occasionally eat a serving of fruit.") Eat fruit as part of a meal, not as a snack, and don't let fruit crowd veggies off your plate. (Whole30 recommendations. https://whole30.com/2015/01/rules-recommendations/ ) Link to comment Share on other sites More sharing options...
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