ihlib Posted May 8, 2017 Share Posted May 8, 2017 hello! new to whole30 and i wanted some clarification on the meal template. am i supposed to eat all of these things per meal, or am i supposed to choose between different fat sources? things i'm speaking of particularly are: olives, avocado, nuts/seeds, coconut. e.g. if i'm sitting down to a meal with a few olives, a few nuts, a 1/2 avocado, plus my protein + veggies, is that overeating? or is it what's intended? in advance, thanks or the feedback! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 8, 2017 Administrators Share Posted May 8, 2017 Ya, that's a bit confusing, it comes up often. Pick one or two of the fat sources per meal. It's fine if you have something like a salad with a fat-based dressing and olives and some avocado but more often than not you'll find that one or two fat sources per meal is sufficient. Link to comment Share on other sites More sharing options...
ihlib Posted May 8, 2017 Author Share Posted May 8, 2017 thanks, @ladyshanny! i've been feeling extremely decadent...that makes sense! Link to comment Share on other sites More sharing options...
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