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Meal prepping


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Will Whole30 work if I meal prep for 3-4 days the same food for all 3 meals? 

Example: lunch: 4oz COD, 3oz sweet potatoe 1/2 cup bricolli ? Same lunch for 3 days?

its easier and cheaper than buying and cooking a different 3 course meal for everyday.... 

i work 12hr shift so that is a lot easier for me. 

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Yes, but how does 4oz of protein relate to the size of your palm? How many cups of veg will 3oz sweet potato provide? What about fats?

We want you to eat 1-2 palm sized pieces of protein (the length, width & depth of your palm), fill your plate with veg, and then add fat.

How often you eat the same meal is entirely up to you - just bear in mind you may get bored eating the same meal three times a day for 3-4 days, so maybe have some emergency options to hand - eggs, tinned fish, some chicken breasts in the freezer, olives, & hardy veg for example...

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