Tatiana1223 Posted May 9, 2017 Share Posted May 9, 2017 Will Whole30 work if I meal prep for 3-4 days the same food for all 3 meals? Example: lunch: 4oz COD, 3oz sweet potatoe 1/2 cup bricolli ? Same lunch for 3 days? its easier and cheaper than buying and cooking a different 3 course meal for everyday.... i work 12hr shift so that is a lot easier for me. Link to comment Share on other sites More sharing options...
jmcbn Posted May 9, 2017 Share Posted May 9, 2017 Yes, but how does 4oz of protein relate to the size of your palm? How many cups of veg will 3oz sweet potato provide? What about fats? We want you to eat 1-2 palm sized pieces of protein (the length, width & depth of your palm), fill your plate with veg, and then add fat. How often you eat the same meal is entirely up to you - just bear in mind you may get bored eating the same meal three times a day for 3-4 days, so maybe have some emergency options to hand - eggs, tinned fish, some chicken breasts in the freezer, olives, & hardy veg for example... Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.