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Reintro Haze


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I'm having some unexpected trouble with my reintroduction.  Of course all of the physical stuff to be expected, dairy has been a huge flop, feeling a bit lethargic getting used to normal food again from time to time, happy to have wine back when I want it.  

My major concern is that my head is really hazy.  I'm having a lot of trouble focusing, sometimes on simple tasks, and get distracted or lose words in the middle of a sentence. For what it's worth, I'm 30 and there is no history of memory related mental illness in my family.

Is this something to be concerned about? I'm planning on talking to my doctor about it in the near future, but I just wanted to see if this could be an issue related to the re-introduction.

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I would say to go back to whole30 until it normalizes and then start reintro again. Grains/gluten can do this. Soy can do this. 

Of course see your Dr if you are worried.....we are not medics. :)

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