thinbythirty Posted June 7, 2017 Share Posted June 7, 2017 Hi there! I reached out last week bc I felt like I was overeating my lunch...I'd be full before I was even half way through. The mods helped troubleshoot that and I planned differently this week. It was the foods I comprised my lunch of. BUT I just finished a dinner and am needing help dealing with my overindulgence. It was just a couple (probably heaping tbh) cups of spaghetti squash with compliant sauce and compliant homemade meatballs. I ate way more than I should have and feel super stuffed and full...Of guilt. This isn't just full bc I ate kale and spinach and got bloat-y...I def went overboard. Day 9 and I'm still learning and re-establialshing my relationship with food, but my question is how is having overate going to effect my long progress and results in these 30 days? Thanks in advance! Link to comment Share on other sites More sharing options...
kirkor Posted June 7, 2017 Share Posted June 7, 2017 It won't affect it at all. Carry on tomorrow following the recommended template. Link to comment Share on other sites More sharing options...
laura_juggles Posted June 7, 2017 Share Posted June 7, 2017 Why do you feel guilty? All the food was compliant, and it wasn't even that "barely compliant" food like Larabars or dates rolled in coconut. You live and you learn; tonight you won't make your serving of dinner as large, that's all Link to comment Share on other sites More sharing options...
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