eggums86 Posted June 20, 2017 Share Posted June 20, 2017 I am slowly at the end of my whole 30 and I just wanted to get some ideas from some people. When it comes to coffee what do you recommend is the best sweetener. Agave? Coconut sugar? Stevia? Any rec? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 20, 2017 Moderators Share Posted June 20, 2017 When you do reintroductions, pay attention to how you feel when you have different sweeteners, and if any of them make you feel awful, avoid that one. Other than that, have the one that tastes best to you, but try not to have a whole lot of any of them. When you do have that cup of sweetened coffee after you're done, consider using the one bite rule (Or one sip rule in this case): https://whole30.com/2015/08/one-bite/ No sweetener is ever going to be making you healthier, so pay attention to how you feel about that cup of coffee as you're drinking it, and whether you like it enough that it is really worth it to you to have it. Maybe some days it is and other days, not so much. That's okay. It's good to be mindful of these things. Link to comment Share on other sites More sharing options...
MeadowLily Posted June 20, 2017 Share Posted June 20, 2017 No value judgments for what you choose to eat after a Whole 30. Generally speaking, there are no recommendations for better or worse, in good times or bad, weekends or weekdays. After your Reintro Phase, you create a plan that will work for you. Coffee and sweetener, nut milks or dairy. I decided to give up coffee. For real. It was contributing to my insulin resistance. The day I gave it up, for real, was the day everything turned around for me. Link to comment Share on other sites More sharing options...
eggums86 Posted June 20, 2017 Author Share Posted June 20, 2017 I agree I def see myself cutting it out for the most part...but man do I miss my cold brew with coconut milk and agave nectar.... Link to comment Share on other sites More sharing options...
MeadowLily Posted June 20, 2017 Share Posted June 20, 2017 I'm here to tell you, that sounds so darned good that I could fall back into swilling coffee with a taste combo like that. Carry on. Link to comment Share on other sites More sharing options...
eggums86 Posted June 21, 2017 Author Share Posted June 21, 2017 22 hours ago, MeadowLily said: I'm here to tell you, that sounds so darned good that I could fall back into swilling coffee with a taste combo like that. Carry on. I recommend it! Before my whole 30 I would get that every Friday morning Link to comment Share on other sites More sharing options...
MeadowLily Posted June 21, 2017 Share Posted June 21, 2017 'Mmmm mmmm good but I would fall back into drinking it every single day. Swilling it, cup for cup and that would end up in fine mess. Again. Link to comment Share on other sites More sharing options...
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