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satanic.dad

Whats everyones favorite thing to eat when they're sick?

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Its day 4 of my first whole 30 and I've come down with an awful cold. Sore throat, fever, coughing, chills, you name it. 

I tried making my usual chicken noodle soup recipe, sans noodles. It was okay.

Whats everyones favorite whole 30 comfort food to eat when they're sick? :) 

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I don't always follow the recipe exactly, but I like the addition of ginger and turmeric in this chicken soup recipe.  I definitely add more garlic, and sometimes some lemon zest.  Baked potato mashed up with ghee or olive oil and salt, baked sweet potato with coconut oil and cinnamon. Hot tea with lemon, or look for Throat Coat tea.

Be sure you drink plenty of liquids, get lots of rest, and go to the doctor if you need to, especially if you think there's any chance it may be strep -- that's not something to mess around with, you'd want to get it treated quickly before it gets bad. Gargling with salt water may help some too.

 

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