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July 1st Whole30!


bethross

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On 6/28/2017 at 2:22 AM, JackieJax said:

I'm starting on the 3rd! I'd love to join you for at least 28!

I tried earlier this year but wasn't prepared enough and lasted two weeks. Lol. The results in 2 wks were astounding so I'm excited for the whole 30 days :)

Definitely!!!!!!!!!!!

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8 hours ago, Melmatte said:

I'd love to join you. I'm starting on the 3rd.  This will be my first time, so I could use all the help and encouragement I can get. 

8 hours ago, Melmatte said:

I will be starting on July 3rd. I just ate sugary cereal to help my emotions. 

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5 hours ago, bethross said:

I will be starting on July 3rd. I just ate sugary cereal to help my emotions. 

Uh oh....  Try not to do that too much more... the level of suck that the first week brings you is directly related to how much you binge or how bad your food is in the week or so leading up to the start date... 

Try and use new coping techniques to deal with tough emotions because you can't eat them on Whole30... we want you to feel them, even tho it sucks sometimes... 

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37 minutes ago, bethross said:

What does this mean? - the level of suck that the first week brings you

The detox symptoms (suck) that you get are directly related to how what you've been eating in the past week... if you go to town and eat all the non compliant food in your house (especially sugar and carbs) instead of donating, tossing or hiding, you're going to most likely regret that...

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