Kefner Posted June 26, 2017 Share Posted June 26, 2017 I'm on my 3rd day of the plan. I had nausea yesterday and today. Don't know if it's from withdrawal of so many things and/or part of my migraine reaction. Did anyone else ever have these symptoms? Remedies? Link to comment Share on other sites More sharing options...
jmcbn Posted June 27, 2017 Share Posted June 27, 2017 Hey @Kefner Nausea can be quite common at some stage during your 30 days, however it's also often a sign that you are under-eating, dehydrated, or low on sodium. Can you give us a run down of what you have eaten & drank over the past 3 days so we are better equipped to help you troubleshoot? How much water are you drinking daily? Are you salting your food? How about sleep & exercise? What was your pre Whole30 diet like? Link to comment Share on other sites More sharing options...
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