Syrdec Posted July 13, 2017 Share Posted July 13, 2017 Hi All I have noticed since I started that my weight has dropped very fast. I haven't used a scale as per the program's recommendation however I can see a big difference - and people do mention it too. Now, I definitely did not start the Whole30 aiming to lose weight, my goal is to press the "reset" button and get rid of unhealthy habits for good. Each meal I have (3x a day) is in line with the Whole30 plate and I do not hold off on fat. Has anyone had a similar issue? Do I need to add a 4th meal to avoid losing more weight / put some back on? Are there any specific compliant foods I should focus on? (For the record, I have a broken foot so I'm not being very active at the moment, so cardio is not how I'm losing weight!) Best, Cedric Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 13, 2017 Moderators Share Posted July 13, 2017 This article has some tips for keeping weight on: https://whole30.com/2013/12/keeping-weight-whole30/ If you want feedback on your meals, you can list a couple of days' worth of meals, including approximate portion sizes as they relate to the meal template. In general, eat more (bigger meals or an extra meal), and make sure you're eating plenty of denser vegetables, not just salad greens. Link to comment Share on other sites More sharing options...
Syrdec Posted July 14, 2017 Author Share Posted July 14, 2017 Thanks for your reply Shannon, this article is very helpful. I clearly need to eat more starchy vegetables, more fruits (which I have been avoiding up to now), and increase the portions. Link to comment Share on other sites More sharing options...
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