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So I'm on day 22 and I've been having really bad IBS flare ups. The only thing that I know helps me is toast and butter. Are there any other possible foods that I can take to help my stomach or do I just need to deal with it? 

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Google Whole 30 and IBS, you'll find many other threads you can read.  We're down to the bare bones, just 2 or 3 mods right now.  Everyone will need to Google Whole 30 with their questions.  I can say that almost all of them have been answered multiple times throughout the years. 
Everything is still running like a finely tuned clock, repeat customers already know the drill.
Google Whole 30 with everything you can think of.  You will find it. 
 

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The flare could be caused by what you're eating, especially if you're getting a lot of raw veggies and/or cruciferous veg in your diet. Cooked veggies digest easier. I second the advice to Google Whole30 & IBS to see what others have done as well. At the end of the day, it's going to be trial & error, because what works for one person may not be effective for you.

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I have IBS,  but I'm on day 23 and not one flare up since. I've incorporated a ton of ginger into my diet. Have you tried adding ginger? Maybe sip on some ginger tea? (Cut a few pieces, peeled and put them in the bottom of a mug and fill with hot water!) I also started supplements-The Garden of Life Probiotic. Do you take one? That could help too. 

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