triciahinton76 Posted July 20, 2017 Share Posted July 20, 2017 I started Whole 30 for a few reasons; sleep being a top one. I have never been a good sleeper. I fall asleep very easy, but I am restless and sleep lightly. I wake up tired and groggy. This is day 15 and nothing in the sleep arena has changed. We have a strict bedtime schedule at our house; with four kids its not an option to not have a routine! I read on other threads about adding more fat to my plate, I did that last week. I use topical magnesium. There has to be something I'm missing. I just want to sleep 8 hours and wake up feeling rested!! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 20, 2017 Administrators Share Posted July 20, 2017 Take a look at these two articles and see how much of them you can implement. http://whole9life.com/2014/09/improve-your-sleep/ http://whole9life.com/2014/09/improve-sleep-quality/ Link to comment Share on other sites More sharing options...
triciahinton76 Posted July 20, 2017 Author Share Posted July 20, 2017 Thank you for the articles. I feel like I am doing all these things. Perhaps a more comfortable bed and scale back screen time by another hour. I run or walk 3-6 miles daily, so I don't think lack of exercise is it. I just want to sleep deep. Also, I wake up naturally between5 530, should I get up when I first naturally wake? Thank you again! Link to comment Share on other sites More sharing options...
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