Jessica Marche

I have endometriosis: Looking for suggestions for food that's easy on the stomach

3 posts in this topic

Hello! Warning: this is gonna be long! 

I have just recently (one month ago) been diagnosed with endometriosis but I suspect that I have had it for 15 years (that's when my symptoms started). I am 28 years old. The end is my main reason for doing the whole 30. I am on day 4 and really loving it so far, the food tastes amazing and I love cooking so that part has been very enjoyable. The issue is, I am currently on my period therefore my endo symptoms are in full force. One of my most annoying symptoms is that I get very severe stomach bloating (I truly look 6 months pregnant) and stomach pain, and it flares up the worst when I eat. I have been having these symptoms for about a year, so way before I started the whole 30. I have been following the meal plan in the whole 30 book for the first week pretty closely but here is exactly what I've eaten: 

- Day 1: (1) 2 scrambled eggs, half and avocado, 2 tablespoons salsa fried in liquid coconut oil (2)protein salad (tuna, grapes, almonds, homemade mayo) and spinach (3) ground chicken with italian seasoning tomato sauce and spaghetti squash.

- Day 2: (1) leftover spaghetti squash, tomato sauce, with a fried egg on top (fried in ghee) (2) Protein salas (as above) with spinach and a few pieces of orange bell pepper (3) seared chicken breast (in ghee), roasted potatoes and tomato (ghee), cabbage slaw, and roasted red pepper mayo.

- Day 3: Was in severe pain that day. Woke up at 6:00am drank water and took pain killers. Slept till 12:30. Ate left over roasted veggies and a small amount of chicken breast with a fried egg on top (ghee) . Ate a nectarine around 5. And then ate dry rub steak, sautéed beat greens with garlic and ghee, mashed sweet potatoes with caramelized onions. 

- Day 4(today): (1) left over mashed sweet potatoes, fried egg (coconut oil) and 1 cup cantaloupe. 

The bloating was awful after dinner on night 2, bad after dinner on night 3 but not as painful. I know cabbage, broccoli, cauliflower, can cause bloating and cramping, and they do in me even when I'm not on my period, so I am going to avoid those. 

My question is: Does anyone else on here suffer from endometriosis? What would be some soothing meals for my stomach that can help get me though my periods?

Thanks in advance!

 

 

 

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Have you ever tried drinking peppermint tea after your meals? I don't have endometriosis but I suffer from IBS-C and peppermint tea is a lifesaver for me. It reduces my bloating and also soothes the stabbing pains I sometime get. 

 

 

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