Amber Lee

Colon Cleanes- Good or Bad?

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Since the colon cleanse typically breaks up old stool to flush it out it also releases toxins. These are the same toxins found in the foods I am now avoiding on the Whole30. Would it be a bad idea then to do one while in the middle of the 30 days? 

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1 hour ago, Amber Lee said:

Since the colon cleanse typically breaks up old stool to flush it out it also releases toxins. These are the same toxins found in the foods I am now avoiding on the Whole30. Would it be a bad idea then to do one while in the middle of the 30 days? 

Ya, we don't recommend mixing protocols... we want you to see the results from doing the Whole30 and eating real food for 30 days.... also as far as I know, most colon cleanses don't allow you to eat 3 template meals a day so that would not fit well.  Wait till you're done and then if you still want to, colon cleanse it up... but you're eating enough veggies that you shouldn't need a 'cleanse'.

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