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When to add honey?


Lisa Maire

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I am 41 days in and last week added organic 1/2 & 1/2 and raw turbinado (sp) sugar only to my coffee in the morning. So far so good. I have a few recipes I'd like to make that call for a spoon of honey. Is it safe to add at this time? (in case you haven't guessed, I'm adding things VERY, VERY slowly!)

Thanks for your thoughts!

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Sugar in its various forms is probably the least problematic thing you can reintro, since it mainly has a negative psychological component for people, as opposed to physiological like the other things we eliminate for the 30 days.  Especially if you're planning to use it in sauces or marinades.  It's when you start adding it your coconut milk ice cream & cacao nibs that it might be something to keep an eye on.

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