Squinty

Low Histamine Shopping List - où est tu?

Recommended Posts

Hi there, I've been searching all over the site and in the forums for the Whole30 Low Histamine shopping list. Does this still exist? I've recently been diagnosed with a Mast Cell Disorder and told that I need to follow the Low Histamine diet for at least a year.

Prior to all this hullabaloo, a few years back, I did a Whole30 and felt fantastic. My immunologist is currently discussing effectively carpet bombing my immune system with low level chemotherapy - which is something I obviously want to avoid! I think doing a Whole 30 now, in tandem with the Low Histamine Diet could give me a fighting chance to stabilise any inflammation before they consider throwing chemo at me.

I also have to follow a low FODMAP diet for IBS, so am trying to find the Low Histamine approved Whole 30 list for some proper guidance. I understand it's different for different people but some of the histamine lists out there are so conflicting!

Thanks in advance for any pointers in the right direction x

Share this post


Link to post
Share on other sites
50 minutes ago, Squinty said:

LadyShanny, THANK YOU so much. I was hunting for it in the specialist diet section and couldn't find it! Off I trot with my highlighter for the naughty FODMAPS...

 

Is it low histamine, or low FODMAPs you're looking for? They're not really one & the same...

Share this post


Link to post
Share on other sites
23 minutes ago, jmcbn said:

Is it low histamine, or low FODMAPs you're looking for? They're not really one & the same...

Hi Jmcbn, It's definitely the Low Histamine I'm looking for. Unfortunately, I've noticed since starting the LHD that some of the allowed veggies and fruits are FODMAPS, which I'm not allowed either. Hence the highlighter for the good Low Histamine AND Low FODMAP stuff. Sorry if I wasn't clear about that earlier.

Share this post


Link to post
Share on other sites
1 minute ago, Squinty said:

Sorry if I wasn't clear about that earlier.

Not a problem! Just wanted to make sure you were looking for the right list...!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now