ground flax seedsflax
Posted 18 April 2013 - 09:49 PM
Posted 19 April 2013 - 12:41 AM
You do not need ground flax seed to have a good bowel movement. Seeds are a food that should be consumed in limited quantities. In other words, never eating seeds is a good choice. If you are following the meal template - http://whole9life.co...ng-Template.pdf - and eating a palm-size portion of protein and filling the rest of your plate with veggies at each meal, you are already consuming everything you need for a "meaningful" bowel movement. Some people require an adjustment period when they shift to Whole30 eating and you have only been at it for a week. Very likely your bowel movements will improve within another week without your having to do anything different. Actually, even if you are not eating a plate full of veggies at breakfast - when many people just don't eat as many - you are probably doing okay and will start moving smoothly soon enough.
I think the value of doing a Whole30 is to begin seeing meat, fish, eggs, veggies, and fruit as the good stuff and to start thinking of everything else as stuff we have to make do with occasionally.
Browse 400 Whole30-compliant recipes at
Tom Denham's http://www.wholelifeeating.com
Posted 19 April 2013 - 01:58 PM
- 1Maryann likes this
Posted 19 April 2013 - 02:41 PM
MY success story: http://forum.whole9l...-photos-at-end/
Posted 19 April 2013 - 02:46 PM
PS - I miss oatmeal, too.
2nd W30 log - http://forum.whole9l...1-jens-2nd-w30/
1st W30 log - http://forum.whole9l...30-log-april-1/
Post W30 log - http://forum.whole9l...s-post-w30-log/
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