Whole30 for athletes

1181 topics in this forum

1. ? re: timing of pre-WO meal, working out & carbs

   By shuttergirl, April 7, 2014
   • 4 replies
   • 1.3k views
   • 
   • shuttergirl
   • April 7, 2014

2. "Carb Loading" on whole 30

   By eleobu, April 2, 2018
   • 3 replies
   • 2.6k views
   • 
   • lisac957
   • April 6, 2018

3. "Keto" low carb and Whole 30 - running

   By DrewB, January 29, 2017   

   • running
   • fat adapted
   • (and 1 more)

     Tagged with:

     • running
     • fat adapted
     • low carb
   • 6 replies
   • 4k views
   • 
   • kirkor
   • January 31, 2017

4. "Snacking" for Athletes

   By emmfromsc, April 29, 2013   

   • reasonable amount
   • 7 replies
   • 2.7k views
   • 
   • Robin Strathdee
   • May 16, 2013

5. % body fat

   By Emilé Crosa Toufighian, April 23, 2013
   • 9 replies
   • 2.6k views
   • 
   • Kirsteen
   • April 26, 2013

6. % of body fat?

   By turgay, July 27, 2013
   • 18 replies
   • 3.4k views
   • 
   • Irish Rose
   • July 31, 2013

7. 1/2 marathon fueling?

   By scolaw, April 28, 2014
   • 9 replies
   • 1.8k views
   • 
   • cewdressage
   • May 1, 2014

8. 100% but still hungry???

   By laura0896, December 10, 2012
   • 21 replies
   • 5.2k views
   • 
   • Anita20
   • January 5, 2013

9. 10k race at 8am - what to eat before?

   By toronto416, April 17, 2013
   • 9 replies
   • 16.4k views
   • 
   • moggle
   • May 19, 2013

10. 14 days in!

    By Nicole Lynn Jennings, April 12, 2013
    • 6 replies
    • 2.1k views
    • 
    • lalajun
    • April 14, 2013

11. 150 lb competitive bike racer / start of 4th week / dizzy & dull

    By pneumadeux, July 29, 2013   

    • cycling
    • racing
    • (and 4 more)

      Tagged with:

      • cycling
      • racing
      • dizzy
      • dizziness
      • low energy
      • mental dullness
    • 11 replies
    • 3.1k views
    • 
    • Irish Rose
    • August 3, 2013

12. 17 mile long run tomorrow

    By sarahslacker, March 22, 2013
    • 7 replies
    • 2.5k views
    • 
    • TriLala
    • April 13, 2013

13. 18 Hour Hike

    By Keisha Engley, September 13, 2013
    • 1 reply
    • 1.2k views
    • 
    • ultrarunnergirl
    • September 16, 2013

14. 1st Marathon/1st Whole30 and Travel tips?

    By foodiefit_jess, September 28, 2012   

    • nyc marathon
    • marathon training
    • (and 3 more)

      Tagged with:

      • nyc marathon
      • marathon training
      • running
      • whole30
      • day 25
    • 4 replies
    • 2.8k views
    • 
    • foodiefit_jess
    • October 1, 2012

15. 2 workout a day Pre-Post meals

    By Cathy125, August 11, 2016
    • 1 reply
    • 1.3k views
    • 
    • jmcbn
    • August 11, 2016

16. 2 workouts, 4 meals?

    By cass, November 4, 2013
    • 3 replies
    • 1.2k views
    • 
    • cass
    • November 5, 2013

17. 20 mile training run

    By Bethany Lannon, August 21, 2013
    • 4 replies
    • 1.2k views
    • 
    • Bethany Lannon
    • August 22, 2013

18. 24 HOUR workout/WODs. Need fueling advice!

    By EvB, August 21, 2013
    • 1 reply
    • 1.1k views
    • 
    • Colleen Roy
    • August 21, 2013

19. 24 workouts in 24 hours

    By Raezor73, November 2, 2012   

    • post workout
    • nutrition
    • (and 2 more)

      Tagged with:

      • post workout
      • nutrition
      • snacks
      • crossfit
    • 2 replies
    • 2.1k views
    • 
    • Laura B
    • November 3, 2012

20. 24-Hour WOD - I survived and stayed compliant!

    By EvB, August 26, 2013
    • 3 replies
    • 1.3k views
    • 
    • EvB
    • September 12, 2013

21. 2x's a day workouts - meal question

    By KarenBF, February 7, 2015   

    • fueling workouts
    • 5 replies
    • 1.3k views
    • 
    • LadyM
    • February 10, 2015

22. 3+ hr bike ride tomorrow w/o sugar

    By stillrollin, March 1, 2013
    • 7 replies
    • 1.7k views
    • 
    • Emily
    • March 3, 2013

23. 30 days?

    By Juicetastysoup, January 31, 2016
    • 6 replies
    • 1.5k views
    • 
    • laura_juggles
    • January 31, 2016

24. 4 hour body fat loss tips

    By Carrie, April 15, 2013
    • 11 replies
    • 3.8k views
    • 
    • AToE
    • April 24, 2013

25. 50 Mile ride last day of Whole 30

    By John Feller, September 7, 2017
    • 2 replies
    • 1.8k views
    • 
    • ultrarunnergirl
    • September 22, 2017