Whole30 for athletes

1181 topics in this forum

1. Pre and post workout

   By DelilahC, July 20, 2015
   • 2 replies
   • 830 views
   • 
   • DelilahC
   • July 21, 2015

2. Calorie counts - SWYPO and tracking apps

   By adabeie, July 10, 2015   

   • swypo
   • app
   • (and 3 more)

     Tagged with:

     • swypo
     • app
     • metric
     • calorie
     • quantified
   • 10 replies
   • 1.9k views
   • 
   • adabeie
   • July 15, 2015

3. Outta gas with severe cramping on Metic Century

   By MGCollins, July 5, 2015
   • 8 replies
   • 1.3k views
   • 
   • LucieB
   • July 13, 2015

4. How necessary is a pre-WO meal?

   By kmeyers, July 12, 2015
   • 4 replies
   • 999 views
   • 
   • kmeyers
   • July 13, 2015

5. On day 10. When is the energy going to start?

   By PaulaSab, July 10, 2015
   • 9 replies
   • 1.1k views
   • 
   • fmr_sailor
   • July 12, 2015

6. Fueling for first Triathlon - Need some help please

   By janeroyal, July 9, 2015
   • 6 replies
   • 1.3k views
   • 
   • JenX
   • July 10, 2015

7. Racing on Day 5

   By mathgirl, July 3, 2015
   • 8 replies
   • 1.2k views
   • 
   • mathgirl
   • July 10, 2015

8. What constitutes a 'workout'?

   By adabeie, July 1, 2015   

   • athletics
   • biking
   • (and 2 more)

     Tagged with:

     • athletics
     • biking
     • commuting
     • recovery
   • 18 replies
   • 2.1k views
   • 
   • adabeie
   • July 9, 2015

9. Four mile race on Day 4.... I survived!!

   By fmr_sailor, July 4, 2015
   • 4 replies
   • 1.1k views
   • 
   • fmr_sailor
   • July 7, 2015

10. Fat amount

    By Kakiosorio, July 6, 2015
    • 0 replies
    • 567 views
    • 
    • Kakiosorio
    • July 6, 2015

11. Post-Workout Snack Examples?

    By taraquint, March 30, 2015   

    • exercise
    • post-workout
    • (and 2 more)

      Tagged with:

      • exercise
      • post-workout
      • snack
      • workout
    • 6 replies
    • 3.7k views
    • 
    • TessaLeftwich
    • July 6, 2015

12. Serious Fatigue Post-Weightroom

    By wholeamanda, June 30, 2015
    • 3 replies
    • 1.3k views
    • 
    • Demisfit2000
    • July 3, 2015

13. Snack while playing golf

    By chrisd, July 2, 2015
    • 9 replies
    • 1.9k views
    • 
    • MeadowLily
    • July 3, 2015

14. Fueling for Obstacle Course Race

    By IreneNovick, June 2, 2015
    • 5 replies
    • 1.3k views
    • 
    • kirkor
    • June 30, 2015

15. Long run fuel

    By fmr_sailor, June 28, 2015
    • 6 replies
    • 1.6k views
    • 
    • JenX
    • June 29, 2015

16. Kettlebell Swings Throughout the Day

    By Magawisca, June 6, 2015   

    • kettlebell
    • pre-wo
    • (and 2 more)

      Tagged with:

      • kettlebell
      • pre-wo
      • post-wo
      • exercise
    • 18 replies
    • 3.2k views
    • 
    • MeadowLily
    • June 29, 2015

17. Bananas or mustard for muscle cramps?

    By iteach, June 24, 2015   

    • muscle cramps
    • 6 replies
    • 2.4k views
    • 
    • iteach
    • June 24, 2015

18. Runner/fitness instructor considering Whole30

    By fmr_sailor, June 23, 2015
    • 3 replies
    • 1.3k views
    • 
    • fmr_sailor
    • June 23, 2015

19. Help! First Long Run on the Whole 30 1 2

    By redruns, July 27, 2012
    • 46 replies
    • 41.2k views
    • 
    • ramkumar90
    • June 23, 2015

20. Benefits of a Whole30 for someone with healthy habits already/questions about satiety?

    By shaina, May 27, 2015
    • 2 replies
    • 1.5k views
    • 
    • hurdnat27
    • June 22, 2015

21. Pre WO and Post WO meal HELP!

    By tracyspinner, June 9, 2015
    • 8 replies
    • 1.6k views
    • 
    • Honey Sue
    • June 20, 2015

22. Is it possible to be eating TOO much?

    By hurdnat27, June 18, 2015
    • 10 replies
    • 2k views
    • 
    • Carlaccini
    • June 18, 2015

23. Suggestions for bursts of energy

    By ashmcnairy, June 18, 2015   

    • Energy
    • interval
    • (and 1 more)

      Tagged with:

      • Energy
      • interval
      • frisbee
    • 2 replies
    • 878 views
    • 
    • ashmcnairy
    • June 18, 2015

24. Understanding the Carb Curve

    By AnnaH, June 16, 2015   

    • Carb Curve
    • Pre-workout
    • (and 2 more)

      Tagged with:

      • Carb Curve
      • Pre-workout
      • post workout
      • running
    • 2 replies
    • 3.4k views
    • 
    • evaq
    • June 17, 2015

25. Hiking

    By Beth49, June 5, 2015
    • 7 replies
    • 3k views
    • 
    • ultrarunnergirl
    • June 14, 2015