Whole30 for athletes

1181 topics in this forum

1. Do you pre and post snack for things like a brisk walk or zumba?

   By starmice, January 24, 2014
   • 4 replies
   • 1.7k views
   • 
   • curly30
   • January 26, 2014

2. Whole30 eating for crossfit competition day, tips please?

   By greenplatekate, January 24, 2014   

   • competition
   • crossfit
   • 0 replies
   • 1.2k views
   • 
   • greenplatekate
   • January 24, 2014

3. Whole30 for LARGE Athletes

   By halsed, December 10, 2013
   • 8 replies
   • 3.2k views
   • 
   • Jimmie Orvilleson
   • January 23, 2014

4. Is a post-WO snack really necessary?

   By vee, January 13, 2014
   • 13 replies
   • 2.1k views
   • 
   • missmary
   • January 20, 2014

5. Help with meal size and timing

   By MerBear, January 9, 2014
   • 11 replies
   • 1.5k views
   • 
   • Physibeth
   • January 17, 2014

6. Running out of steam....

   By jmh, January 14, 2014
   • 9 replies
   • 1.7k views
   • 
   • Physibeth
   • January 16, 2014

7. How to keep from losing weight

   By alissareitmeier, January 14, 2014
   • 4 replies
   • 1.1k views
   • 
   • annabel
   • January 14, 2014

8. Swim, lift, and core fatigue 1st week

   By rileylium, January 12, 2014
   • 1 reply
   • 939 views
   • 
   • Tom Denham
   • January 12, 2014

9. Brazil Butt Lift

   By SierraHaley, January 4, 2014
   • 1 reply
   • 1.2k views
   • 
   • CreatchoClock
   • January 10, 2014

10. Yoga help

    By MylaBean, November 22, 2013   

    • yogawhole30
    • paleo
    • 9 replies
    • 1.9k views
    • 
    • Juice06870
    • January 10, 2014

11. Portable Post-WO Meal

    By Spunky Penguin, November 1, 2013
    • 20 replies
    • 3.9k views
    • 
    • vkanders
    • January 9, 2014

12. Aches and Pains The First Few Days?

    By sciencemonster, January 4, 2014
    • 5 replies
    • 3.4k views
    • 
    • Juice06870
    • January 9, 2014

13. Marathon Training

    By Tommy617, January 8, 2014   

    • marathon
    • Carbs
    • (and 7 more)

      Tagged with:

      • marathon
      • Carbs
      • whey
      • cardio
      • running
      • bodybuilding
      • calories
      • ratios
      • Boston
    • 3 replies
    • 1.9k views
    • 
    • Sarah T
    • January 8, 2014

14. Rowing + Whole30: Supporting 12 x weekly training?

    By sarah011, January 8, 2014   

    • rowing
    • crew
    • (and 3 more)

      Tagged with:

      • rowing
      • crew
      • training
      • performance
      • recovery
    • 2 replies
    • 1.4k views
    • 
    • sarah011
    • January 8, 2014

15. early morning workouts

    By busymommy, January 4, 2014
    • 4 replies
    • 1.6k views
    • 
    • crewgirl
    • January 7, 2014

16. Recommendations for Structured Strength Training Program

    By ktothev, January 7, 2014
    • 2 replies
    • 993 views
    • 
    • Megan Claydon
    • January 7, 2014

17. Chicken thighs post-workout (as opposed to chicken breast)

    By Juice06870, January 6, 2014
    • 3 replies
    • 1.2k views
    • 
    • Juice06870
    • January 7, 2014

18. PWO protein shake alternative?

    By opt-out, January 1, 2014
    • 12 replies
    • 2.6k views
    • 
    • praxisproject
    • January 6, 2014

19. Whole 30 for Ultra runners

    By Peter B., January 4, 2014   

    • running
    • marathons
    • (and 2 more)

      Tagged with:

      • running
      • marathons
      • utrarunning
      • trail running
    • 2 replies
    • 1.9k views
    • 
    • ultrarunnergirl
    • January 5, 2014

20. Whole30 with training for beginner Crossfit Competition

    By crossfitwoman2370, December 26, 2013
    • 2 replies
    • 1.4k views
    • 
    • CFlover
    • January 5, 2014

21. Whole30 for Transformation Challenge?

    By Bethany Gingerich, December 30, 2013
    • 4 replies
    • 2.3k views
    • 
    • Bethany Gingerich
    • January 2, 2014

22. Distance running during Whole30

    By Carmohr, December 28, 2013   

    • running
    • 19 replies
    • 6.3k views
    • 
    • Carmohr
    • January 1, 2014

23. Whole30 & p90x3

    By Burnj, December 31, 2013
    • 2 replies
    • 2.5k views
    • 
    • Burnj
    • December 31, 2013

24. On Day 12...I did an Ironman

    By goSonja, November 18, 2013   

    • ironman
    • triathlong
    • (and 3 more)

      Tagged with:

      • ironman
      • triathlong
      • swim
      • bike
      • run
    • 21 replies
    • 3.1k views
    • 
    • goSonja
    • December 3, 2013

25. Whole30 Plank in November? 1 2 3 4 6

    By SharynF, October 29, 2013
    • 125 replies
    • 12.6k views
    • 
    • Roz Griffiths
    • December 1, 2013