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Whole30 Reintroduction

For those who need help with their post-Whole30 reintroduction phase.

1880 topics in this forum

  1. Lactose Free dairy?

    By salsasis14,   
    • 1 reply
    • 1k views

  2. Exercise Induced Rash after Whole30

    By jennieokc,   
    • 1 reply
    • 838 views

  3. Violent reaction to first day of reintroduction

    By NCMegMax,
    • 1 reply
    • 1.2k views

  4. Start Date: December 1st 1 2 3 4 12

    By EWilber34,   
    • 293 replies
    • 28.8k views

  5. Dairy Reintroduction Issues

    By MichelleGator16,   
    • 2 replies
    • 1.2k views

  6. Reintroducing sugar?

    By susanmcg,
    • 11 replies
    • 21.6k views

  7. Reintroducing pasta and soy sauce?

    By Felice,   
    • 2 replies
    • 1k views

  8. Fast Track Reintroduction Question

    By Sconnie715,
    • 2 replies
    • 995 views

  9. Advice on best option for shortening re-introduction

    By Laura Thornock,
    • 3 replies
    • 1.1k views

  10. Re-Introducing Wine

    By McKaylaCole,
    • 3 replies
    • 1.3k views

  11. Have anyone’s symptoms lasted a week or longer?

    By jordanbrantley,   
    • 3 replies
    • 1.2k views

  12. My Reintroduction Log

    By yuubou,   
    • 7 replies
    • 3k views

  13. Not sure whether I have symptoms or not

    By livvie2012,   
    • 2 replies
    • 1k views

  14. Help w/Limited Reintroduction Time

    By Bob Beaury,
    • 3 replies
    • 945 views

  15. Different cheeses different reactions?

    By Nongermane,   
    • 5 replies
    • 1.1k views

  16. Day 31 = Husband's Birthday!

    By Andicase,   
    • 1 reply
    • 869 views

  17. Champagne reintro

    By Pam west,
    • 1 reply
    • 813 views

  18. Cider?

    By BatyaChavaGeee,
    • 1 reply
    • 1.4k views

  19. 4 Hotel Buffet meals to start introduction.

    By LizW,
    • 2 replies
    • 870 views

  20. Reintro Help

    By Jess0205,
    • 1 reply
    • 904 views

  21. Quick Reaction to Reintroduction of Non-Gluten Grains

    By TeresaB,
    • 2 replies
    • 931 views

  22. Thanksgiving during reintro!

    By Kate Sherwood,   
    • 1 reply
    • 876 views

  23. Lactose-free Milk and honey vs. sweetener after Whole30

    By nauh,
    • 2 replies
    • 869 views

  24. What order to reintroduce dairy items?

    By Tarrantrl,
    • 6 replies
    • 1.4k views

  25. Freezing after meal

    By Chinaski82,
    • 1 reply
    • 820 views
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