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  1. Susan W

    Don't over think this.

    I am not sure where you read occasional fruit. The book simply states you shouldn't eat it alone and you shouldn't eat so much that it crowds other important items off your plate. Do you have a sugar dragon? I do, so I choose to rarely eat fruit. You don't have to eat any if you don't want to. Many consider one to two servings a day to be reasonable.
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  2. Melissa Urban

    Disclaimer

    Disclaimer Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related
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  3. Melissa Urban

    Forum Rules

    Welcome to the Whole30 Forum! We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times. General Forum Rules We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and reli
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