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Hi all! Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps. 1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then... 2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not... 3. Post your question here, making sure the subject line includes the item in question. (Ex: subjec

Disclaimer Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related

Welcome to the Whole30 Forum! We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times. General Forum Rules We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and reli