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Showing content with the highest reputation since 04/30/18 in all areas

  1. 16 points
    Melissa Hartwig

    Forum Rules

    Welcome to the Whole30 Forum! We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times. General Forum Rules We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services. Respect the Copyright! Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material. Posting Rules Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning. General Recommendations Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  2. 9 points
    Robin Strathdee

    Don't over think this.

    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post. I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this: Stick to the rules like they are your port in a storm (really, they will become that). Take the Moderators responses seriously (we know what we're talking about). Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey. And finally, take comfort in these words (from Melissa Hartwig, on another forum post): Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like. Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you. Keep Calm and Whole30 On.
  3. 9 points
    When I wrote the original post of my experience as of Day 29, I was upbeat and happy, and glad to share my "success story". Then I read the reply by Tom Denham, a Moderator for the Whole30 program. If I had written a response yesterday, it would have been a short two word reply, but I decided to think about it and sleep on it. I did both and here is my reply to Tom and to others. Tom, you are implying that I did not complete the Whole 30 program and that I failed because I chose to weigh myself during the 30 days. You couldn't be more wrong....and you can't take that achievement away from me. I was 100% faithful to the food rules...let me repeat, 100% faithful. And for doing that, I was rewarded with many positive changes, physically and mentally. Tom, if you had read my post with an open-heart, you would realize how wrong your statement was when you said that I let the scale guide my behavior...if that was true, I would have stopped the program on Day 7 or 8 when I stopped losing any more weight. But I didn't stop because of all the other positive things that where happening, as I outlined in my original post. You may think I was not fully engaged in the program and you are free to have that opinion...but I felt fully engaged and reaped positive rewards for my efforts. The only negative experience I had during the past 30 days was reading Tom's reply which felt shaming and pious.
  4. 8 points

    Struggling to Make Mayo

    Alright ladies- here’s what I learned: 1. I’ve been using my immersion blender incorrectly. Now I’m double excited to use this tool! 2. Light tasting olive oil is an actual thing AND it’s amazing. 3. This forum is awesome. I’m so glad I wrote in. Everyone has been super supportive and helpful which is great because... 4. I CAN MAKE HOMEMADE MAYO AND IT’S DELICIOUS. I’m so excited. Thank you all so much for your help!!!
  5. 8 points

    PSA: Don't Get Lost!

    Public Service Announcement: The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by. That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  6. 8 points

    Starting whole30 6/1/18

    I have decided to start the whole 30 as well on June 1st! My name is Kathy and I am 51, both my sister and her daughter have done it and I am in such bad shape I have decided to commit! It’s going to be tough but in 2015 my husband died and turned my world upside down. I have 2 adult kids, I now live in my own and it’s time to work on myself!
  7. 7 points

    Down 50 pounds!!

    I know that Whole 30 isn't about losing weight, but I hit the 50 pounds of weight loss this morning!!!! About 20 of that has been with 2 rounds of Whole 30. I feel like I have my life back after struggling my whole life with weight. I was having a lot of trouble with my eating habits after my second baby about a year ago. But now I am pre-wedding weight (6years ago) and still going strong! I'm just really excited and so thankful for Whole 30. I have been able to learn healthy food choices and re-train my brain on the foods that I should eat. And that its ok to spend a little more money on food that is better for me because it will be better for my family in the long run. I have about 15 more pounds until I meet my goal but I know that is possible with my new lifestyle.
  8. 7 points
    Melissa Hartwig


    Disclaimer Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations. The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION. Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material. Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs. The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  9. 6 points
    Hello to all of the Whole30'ers out there. I started my journey on January 1, 2019. My husband was supportive and started with me, although he was reluctant to do so. Today is day 29 and we both have seen tremendous changes in our health, personal outlook and appearance. I think one of the biggest accomplishments I have seen in my husband is that he will now read a food label other than the price tag! He has come to understand the importance of knowing what is in his food. He has lost weight, he has more energy and he tells me when he uses the stairs at work he no longer gets winded. For me however, this journey has been life altering. I have lived my life on a diet since around the age of 8-10 years old. I have reduced intake, counted calories, fat, exercised to exhaustion and been an anorexic/bulimic. I have taken over-the-counter diet pills as well as doctor prescribed diet medication (amphetamines). I have weighed as little as 113 pounds (I am 5 ft 7 in) and I continued to perceive myself as obese and unattractive. We don't even need to discuss self-esteem because there was none. With all of the damage I've done to my body over the years from food restriction and excessive exercise I have several auto-immune diseases as well as osteoarthritis and rheumatoid arthritis. I have been on medication for both form of arthritis since the age of 32 (currently 57). I have been on blood pressure medication since I was 26. Then along comes the Whole30. I read and researched for two months before I started my 30-day program. I wanted to make sure this was not some other "fad". After reading the book twice, looking at the forum comments I was ready to commit to the 30 days. I am now a self proclaimed Whole30 Guru. Even though I am still on my arthritis medication I am in more control than I have been since the age of 32! I'm even wondering if I can reduce the medication or come off of them. On the day I started my W30 my blood pressure was 149/96. I took my BP on day 27 and my BP was 117/74. That is an objective indicator of my success. I have not felt so well since I was in my late teens/early 20's. For the first time in my life have has self-esteem, confidence, and can look at my body and not feel discuss and disappointment. I assume I have lost weight, although I do not know as I have not been on a scale; I threw my scale away. However, my abdomen is totally flat. I do Pilates and Gyro exercise and my abdominal muscles can now be seen. I wish I would have take a before picture so I could see the actual difference but I did not due to how much I loathed my body. So really want to send a thank you to everyone out there who designed and wrote this program. I thank the people who produce and supply the compliant meats. Thank you to the organic farmers. Thank you to everyone to posts on the form, I have read a lot of you comment/concerns. I will embark on my phase 2, reintroduction on on Thursday January 31. I plan to take it very slow, there are many foods I do not want to reintroduce at all. I'll be back to let you know how things are going.
  10. 6 points

    What do you drink?

    I've said this on the forum a few times now, but he honestly just needs to suck it up (man to man here/tough love). I drank a minimum of 60 oz of soda per day. It went down something like this: 44oz soda from the corner store in the morning to get me to lunch. Water or a 20oz soda at lunch. One or two 12 oz sodas at home in the evening. I took to Spindrift my first Whole30 and also found a compliant Spearmint Hot Tea to give me a bit of caffeine help. I had horrible headaches for a few days but then the SpinDrift and Water alone were fine. By the end of my first Whole30 I could no longer stand the tasted of diet soda. Now when I absolutely feel like I want one I'll oblige myself with one regular sugar soda but otherwise it's water, sparkling water or SpinDrift. During my current Whole30 I have had tea once or twice a week and drink at least 80 oz of regular water and (2) 12oz Sparkling Waters of various types a day. Yes it sucks, but it will likely change his perspective on those drinks. This is still one of my biggest NSVs of Whole30 and it has lasted over 6 months!
  11. 6 points
    Whole Nerdy

    Over-50 Whole 30

    I want to share a bit about what I see as the advantages of Whole 30 eating for people over 50, with one possible caveat. A while back when I was a lithe young thing in my thirties, a friend of mine in his mid-fifties sat down heavily on a bench and said to me, "You see, this is what happens when you get older--your muscles get all achy." I remember thinking, Oh, no, I don't want that to be me. Cut to me in my late forties and early fifties--sure enough, I'd wake up in the morning, shuffle my sore limbs to the bathroom, and look back at a puffy face. I just thought it was normal. Then I started a paleo-style diet, and the achiness almost immediately went away. It was dramatic: I could bend over and place my palms on the floor first thing in the morning, which I couldn't have dreamed about before. Recently, my sugar habit came back, with a vengeance. I would feel tired and creaky just walking up the stairs. So I did a Whole45, just to really keep the sugar demons at bay. It was a joy to feel the litheness I had felt in my limbs at a young age return. I felt like someone had literally oiled my joints. I am emphasizing this because so many people believe that soreness and lack of flexibility are an inevitable product of old age. It ain't so. Another great advantage of Whole30-ing for older people is the way it changes your habits. By the time you've been on the planet for half a century or more, your manner of thinking about food and your style of eating have become pretty well engrained. Your mind may try to be as inflexible as your body once was. We all know from research and from the examples of people around us that changing habits and learning new skills are both an important part of aging well. With Whole30 you have to rethink a lot of things you may have been doing automatically that no longer serve you. This in itself is freeing. What's the caveat? My lipids level zoomed up along with my adoption of the paleo diet--both HDL and LDL increased; my doctors have been pestering me to go on statins. Women lose the protection that estrogen previously gave to their heart when they go through menopause, so heart-released problems often show up at this stage. I am not sure how much this increase in cholesterol had to do with my change in diet or with menopause itself. Probably a combination of both. Now that I have completed my Whole45 I am experimenting with a Mediterranean-style diet--still grain-free, but veering in the direction of fish and lowering my intake of red meat, which is problematic anyway (increases cancer risk in many studies, high carbon footprint). I have learned so much from this Whole45, including how much the foods I eat influence my cognitive and concentration skills. (Hint: much more than I previously thought!) Again, eating the foods that work for me help me to preserve that most precious resource. Good luck to all you at all ages.
  12. 6 points

    Who's starting 1/1?

    Hi, I'm Lucy and I'm 71! This is my first time with W30. I know we'll all do really well. Time flies really fast at my age so 30 days is going to go by quickly and we'll be new people! I've heard it is life changing! I'm ready!
  13. 6 points

    Starting Oct 1

    Hello! I'm in the process of reading the books so I can have an Oct. 1st start date. So far I am mostly excited because it seems like there are plenty of things to eat and since I'm not counting calories, etc. I really am just focusing on what I put in my body and fighting cravings. I have some suspicions already about certain foods and how they affect me, so I don't think this will be super eye-opening, but I am anxiously anticipating feeling better and hope to continue the better eating well beyond the 30 days. I'm not here to lose significant amounts of weight, although I won't lie, if I lost 15 pounds I would be pretty happy. I think I'm picking the perfect time to start because I have two weeks off work in Oct. for vacation and since it's a staycation, I will have better control of my days and what I am eating. It's great to meet other people going through the same things and sharing ideas and support! Right now I'm thinking about going through my cupboard and fridge, marking what is safe to consume, and then making a list of the items I need to find Whole30 subs for, if possible.
  14. 6 points
    I'm a newbie to Whole30 but have been preparing for a couple of months. I am starting on Sept 3 and my husband is joining me! A little nervous, but also excited to see what this new lifestyle change will bring! I'm putting this out there for accountability! I'm 55, and I know a lot of people in my age bracket will say gaining weight, body pains/aches, lack of energy is all a part of getting older.... but I defy that! I want to be healthy and feel great! Thanks!
  15. 6 points

    Starting whole30 6/1/18

    Lightening fast update bc I have a workout to get in but one tip I always found interesting for people who were used to a hot cereal breakfast is to try subbing in a cup of creamy type soup. Obviously “creamy” can be sort of hard to achieve with no dairy but getting creative with a sweet potato based soup or something with some coconut cream might help fill the void in a way that eggs don’t and soups have that great portability factor. And they are a perfect vehicle for veggies. Actually I started to type veghicle....which cracked me up more than it should have.
  16. 6 points

    Don't over think this.

    thanks so much for this post! I am on my first whole30 ever (or whole100 if I have my way) and have started to stress out a little bit today. I was actually upset with myself for having 3 pieces of fruit and cashew butter on two different occasions. did I stick to the rules? yes. could my food choices have been better? yes. did I drink diet coke and have cookies for breakfast like I did a week ago? nope. so that is success. I don't want to get discouraged and worry about how I can cook my veggies/meat/whatever.
  17. 5 points
    Hi Everyone! I am starting my Whole 30 on Monday, February 11, 2019. I did a Whole30 about two years ago and loved the results. I am currently on Weight Watchers and have lost about 25 pounds since September but I feel myself slipping into eating some foods that Whole30 proved to me were not the best for my body and self. Looking forward to a month of recommitting to it. I am getting married in May and just want to feel my best which I did on Whole30! Here we go... Joanna
  18. 5 points
    Blue Zen for Jen

    Whole 30 December Start

    I have had other aborted attempts at a Whole 30 start. So why not when I will be facing the Holidays as an extra challenge (at least if I stick to plan I can not gain weight over the month of December. I am really really finally ready to give an honest go at this Whole 30 beginning December 1st. Today was a test day with one or two items such as hot chocolate and milk in my coffee and herbal teas but I am ready to do whatever it takes to improve my health. I have various chronic issues with health -- Cancer Survivor (grateful to be 15 years post - Blood Cancer), hypothyroid, PCOS, and pre-dabetes also Anxiety / Depression. I am active somewhat regularly but just have not been able to get the food right. So the workouts running , mountain bicycling, walking/ hiking occasional swimming and spinning class and yoga class but mostly home yoga over past year also trying Fitocracy (calisthenics) and Barre workout ( a few classes) now home workout (very challenging) and core workouts including a really good workout with Yoga International online with a core yoga sequence about 45 minutes. I also tend towards chronic fatigue even though i push through 40 hour work week and commute and tend to stay on top of the exercise schedule sometimes falling off plan during the weekdays. So any help would be appreciated. so far I have about four or five how to do the Whole 30 books and a few Paleo cookbooks and just bought Practical Paleo book also. no questions yet. Hopefully tomorrow off to an ambitious start even with the Holidays to navigate through this month. I am so grateful for all the helpful online tools to get started and this community with experience and practical tips and guidelines. - Jen
  19. 5 points

    Who's starting 1/1?

    Hello ladies! I started Jan 1 as well..This is my 5 or 6 time through, but the 1st I've done in over a year. Last year was a bit of an emotional roller coaster. I had a baby, (viktoriya my LO is 10 mos) lost a a beloved dog of 9 years unexpectedly, lost my mother, moved (and my mother and father in law have moved in with us in the mother-in-law suite in the basement) and have had some health concerns with my father-in-law and my father. My husband recently had a promotion at work which is great, except it has meant a lot of long hours and weekend work...which is not great. I am doing another round of Whole30 to re-establish a good relationship with food. This past year I have pretty much been eating what is in front of me, partially bc I didn't make the time to cook healthy meals, and partially because when I was given a chance to eat, shower or sleep, I most always chose sleep (thus continuing the cycle of not eating well). In Sept I started developing Atopic dermatitis on my face, which I had experienced one other time but was able to take antibiotics to clear up. This time I haven't had that choice due to the fact that I am still breast feeding the LO. Needless to say, I have been on 3 separate creams and the areas are just NOW starting to clear up after 5 full days of being on Whole30. I had my suspicions that the dermatitis could be food related, but this will either confirm or dispel my theory. I started out eating sugary treats once in a while..and then it turned into "Oh, well, I'll just have this treat today and eat better tomorrow." Tomorrow started turning into next week, next week to next month... As someone who has been an anorexic twice, it is extremely important that when I get this lax in my relationship with food, it is only a matter of time before I start going down the dark path leading back to a very very bad place. So I am back! Welcome to all of you newbies - there will definitely be difficult days but the physical and mental rewards are amazing!
  20. 5 points

    Who's starting 1/1?

    I had a food dream two nights ago that I was at a fancy restaurant and taking forever to order. I didn't actually order or eat anything in my dream but I kept rereading the ingredient list for bone broth on the menu. In real life, I went to two restaurants yesterday but didn't eat any restaurant food in either. I went to the first restaurant for lunch with my two kids and a friend and her kid and just ordered coffee. We were in Big Bear so I had a big insulated bag of food from the trip with me. I ate hard boiled eggs, almonds and raw veggies. My friend was slightly embarrassed that I was eating my own food in the restaurant but I didn't care. Then, last night after I ate a good, filling, compliant dinner at home, I went to meet friends at a restaurant at 8:30 pm. They ordered & had cocktails, pizza, olives, bread, salad, dessert and coffee. I told them I already ate, was doing a Whole30 this month and just drank water. We were at the restaurant until 11:30 pm and the only thing I was truly tempted by were the salad and olives. All in all a successful day 4!
  21. 5 points

    Who's starting 1/1?

    My husband and I began our W30 adventure today. He was a little dubious about going on a "diet" - but with my 2 Nom-Nom Paleo books, the internet and a desire to load our meals with flavor, this first day wasn't so bad. I have always been a grazer, so keeping this to three meals a day is challenging. Dear hubby is a diabetic, and I am hoping this W30 will lead to depleting the need for meds for him. He's testing right now...first day, dinner was 3 hours ago, and the # is....155! Excellent#, no need for a shot tonight. He is a happy man. We spent the day prepping, so, Lord willing, this will be the beginning of a great relationship....with food!
  22. 5 points

    Who's starting 1/1?

    Hi! My name is Viktoriya. Im 32 years old, married and have a 9 month old son. I have successfully completed two rounds of Whole30 but attempted 4 times (failed twice). I love how I feel when I’m on Whole30 but I lose motivation about a week in. I’m hoping by joining the forum and reading peoples stories will keep me motivated.
  23. 5 points

    Whole 30 December Start

    Welcome Jen! I have done two official whole 30's, and I eat 95% plus Whole 30 all the time now, 18 months total. When I started, I was pre-diabetic, and my doctor (at Kaiser, so a fairly busy doc) e-mailed me personally to emphasize that I needed to do something about it. My first Whole 30 brought my blood sugar into completely normal range, and it has remained normal since. I too have had to deal with anxiety and depression issues all my life. I've found various solutions to help with that, but I will add that the Whole 30 brought about modest improvements in mood, and energy levels as well. I've had many other health benefits from Whole 30, and would never even consider going back to how I used to eat. I'm happy to share anything that I've learned and experienced, and I can be a cheerleader for you, as I love to hear about others' successes. The Whole 30 tagline "it will change your life" may sound contrived, but I believe in it. It truly did change mine.
  24. 5 points

    Starting Oct 1

    week 2! I made the holiday menu from the whole30 book for my whole family for our canadian Thanksgiving dinner this weekend. Everyone raved about it and they think this new crazy diet i'm on is awesome lol. i'm doing this whole30 to really change my habits and lastnight i had a little relapse. I stayed compliant! but i did sit in front of the TV eating a bunch of pistachios and dried apple chips. that habit used to include cheesies and gummy worms so at least i'm being healthier! so far i am loving how full i feel all the time and i seem to have regular energy throughout the work day instead of highs and lows
  25. 5 points
    Yukon Cheryl

    Diabetes Reversed in 90 Days!

    I have never written a testimonial. I am so happy to be writing one now! I started Whole30 on January 2, 2018. I had been taken off diabetes medication because I could not manage the medication. My A1C reading was 7.7 and I was on a wait list to see a specialist in internal medicine to see what medication I could take to manage the diabetes. My liver enzymes were in the high 90's. I was entirely Whole30 compliant for 30 days. I had my A1C test at about day 21 and it was 7.1. After years of seeing movement upward only I was ecstatic. The diabetes educator was skeptical and said well of course your blood sugar is good because you have cut all carbs. I showed her my food diary. Oh you are eating carbs ( I need potatoes almost daily)...oh this is a plan you could stay on for life...I had lost 12 pounds too! That was Day 21! I asked my Dr. to not move forward with any medication until after my next A1C test and after seeing the specialist. I still stuck to the Whole30 plan but was not so diligent about food labels. I did not do any reintroduction but did have a couple of items that contained dairy and sugar a couple of times. On April 13th I had the A1C test and got results today. I am at 6.1!!!!!!!!!!!!!!!!!!! I can't really say Day 102 Whole30, but after 102 days on the plan, I have reversed diabetes, the internal medicine doc says no need for ANY medication whatsoever! My liver enzymes are normal! And I have lost 30 pounds! While I am still considered pre-diabetic that will change too! Thank you Whole30!!!