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Showing content with the highest reputation on 01/14/19 in all areas

  1. 2 points
    kirbz

    Kirbz's Whole30 Log

    Hi, I'm Kira and this is my second attempt at the Whole30. I made it to Day 7 last year and then opted to quit, deciding that it caused more stress than good (though I did quit before I had a chance to really see or feel any personal victories). I'm in a different life situation now and am committed to making it through the 30 days this time around! I'm going to log all of my meals and exercise publicly as an additional mechanism of accountability. I welcome any feedback, comments, or encouragement. I absolutely love this forum as a support network. Goals: I want more energy. I comment that I'm tired almost every single day and that drives me crazy. I wake up tired, I'm tired throughout the day, and I go to bed tired. I just want to be healthy again. I know I'm not and I feel it in every part of my body. I'm "only" 32 and shouldn't feel that way. I want to someday be 70 years old and still be active in the outdoors because my body is still strong and healthy. I want more stamina to do the activities I love (i.e., hiking, mountain biking, stand-up paddleboarding). I don't want to be a slave to food. I LOVE chocolate and sugar and all things bad and eat them in ridiculous quantities. I want my food freedom to allow me to have a small portion of something I love and feel satisfied, rather than getting out of control so that I eat the whole bag of chocolate or the whole tub of ice cream. I want to lose weight. I am currently in the "obese" category, though most people would not guess that based on the way I look and the activities I do. I feel it though and know this is not even close to being a good weight for me.
  2. 1 point
    Are you cooking your zoodles? Because a lot of times I feel like they work better if I don't actually cook them, but just put hot foods on top of them and let that warm them up. This works well with soup or stew or chili for sure. For a few things, I'll cook everything else and just before serving throw the zoodles in the hot pan with everything else, stir for just a second to combine, and then serve. There's also the method used in this recipe that works well but is kind of a pain so I only do it for something like this where the zoodles basically are the whole dish: http://meljoulwan.com/2011/08/18/comfort-noodles/
  3. 1 point
    megbeveridge

    Day 12 - wowza!

    Great willpower! I think you made a good point about moving on. I can't even remember which things I was yearning for just yesterday! What good is quick, fake food when you can spend some time and make something delicious with your own hands? Also, I'm very jealous of your camping! I would love for my next big purchase to be a small camping trailer, but life always gets in the way somehow. Anyways you're going fantastic and keep up the momentum!
  4. 1 point
    kirbz

    Kirbz's Whole30 Log

    ROUND 2 REINTRODUCTION Day 7-8: Saturday, January 12 to Sunday, January 13 I did not end up reintroducing non-gluten grains over the weekend. Honestly, I just didn't feel like it. I preferred to eat Whole30. It feels pretty comfortable for me and I wanted the benefits of eating that way. I didn't want to deal with any more unpleasant side effects (even though it was only a couple of pimples). I also didn't want to mess with my cravings anymore, because I noticed a pretty significant increase in sugar cravings after that darned peanut butter! So, I ate Whole30 and it was delicious and satisfying and I felt good. In fact, I'm questioning the whole reintroduction thing as I don't think it will inform anything. I'm gonna eat what I eat, when I feel like it. I still need to read Food Freedom Forever but, for special occasions and an occasional splurge, I'm gonna eat a Red Robin burger no matter how it makes me feel. And I'm really starting to feel confident that Paleo is the right long-term choice for me, so why bother? I'd rather introduce Paleo desserts! But I have a ways to go before I think I can do that without going out of control! But, I'll probably carry on. I just need to plan the reintroductions better. Who knew that would be a problem!? LOL. I just don't have the right ingredients around and I don't know what to prepare to reintroduce the foods!
  5. 1 point
    I've done sweet potato chili before, but the family didn't like it as much as I did... so I guess that's off the table unless I make a small batch just for me. All the household adults like roasted starches (sweet potatoes, butternut squash, carrots, potatoes, acorn squash, etc.) so I try to make sure I've got one included in every family meal I cook. I also tend to give myself a serving in nearly every meal, because I seem to function so much better when I do (and I could have potatoes at every meal and be happy, but I make sure to mix it up for the sake of the others in the house and have to say I'm enjoying the new flavors!). I also bought myself a spiralizer for Christmas, so had a lot of fun making my own veggie noodles
  6. 1 point
    Lorna from Canada

    Day 7 - early musings

    Hi @mwolfnm Easy peasy latkes. Grated 1/2 cooked potatos bound with an egg yolk fried in ghee is the basic re ipe. I added carmelized onions for extra zing. I used a ring mold to make them have firm edges so they'd hold together as a sandwich. These were about 1/3 inch thick. Let me know if you need more info! I am finding myself full more often on the W30! Definitely a big NSV.
  7. 1 point
    https://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/ This is the recipe I use @Aliem999 it reheats well too, if you have any left (we usually don't).
  8. 1 point
    Thank you for such kind words @megbeveridge! It's nice to know that someone else can identify with how I feel. Best of luck on your journey :).
  9. 1 point
    I had my 5k this weekend and I was a minute off my best pace which sucks, but I attribute that to lack of training with the weather/early darkness we've been having. I have to exercise outside, the boredom of a treadmill is just too much for me. I can do a bike inside but that's about it. My legs just didn't seem to have the energy needed to keep up my pace. Otherwise doing great, having great sleep, did have a food dream (about Vienna Fingers of all things - I don't even like Vienna Fingers). 3 meals a day has been perfect this time (previously was not able to get away from snacking). Hoping I can get more (and faster) workouts in before my next 5k in Feb. I definitely have had pizza cravings of late. Fortunately that's the only thing.
  10. 1 point
    GraceMelodie

    Who's starting 1/1?

    I haven't had any food dreams lately but on Day 2 I accidentally used dijon mustard with white wine in it and started to lick the spoon I used when I realized it wasn't the compliant mustard I had bought. I ended up spitting out the non-compliant mustard (I felt sort of silly doing it) and cleaned out the jar I was using to make salad dressing. The first time around, I realized that I lick a lot of spoons & taste food frequently when I am cooking. As long as it is compliant it is fine but I have to be mindful when I am cooking non-compliant food for my kids and husband. My husband actually decided to stop eating meat & poultry two months ago!! We have similar veggie heavy diets but I am just buying him healthy frozen vegetarian main dishes so I don't feel like I am a short order cook. Day 13 is done! Congratulations to all of you for getting through the toughest days!! Tiger Blood is here or right around the corner...
  11. 1 point
    Made it thru another weekend, s couple 4 and 6 mile runs with additional miles to get 10 each day towards run the year. Saturday felt pretty dead, but today was better. Crossing my fingers I am making the turn to pos energy since I have a half marathon next sunday!
  12. 1 point
    ShannonM816

    Coconut Milk Inquiry

    The ingredients don't say anything other than coconut and water. All you need to look at is the ingredients. Ignore all the stuff under the Nutrition Declaration. This is fine, no matter how many grams of sugar, because they have not added any sugar to the coconut, coconut just happens to contain naturally occurring sugars, just like any other fruit does.
  13. 1 point
    zesty_ruffles

    Who's starting 1/1?

    @Jihanna wow! Same happened to me today, but not a dream, at lunch! I reached for my boyfriends smoothie to try it and as soon as it hit my tongue I yelled: “Ah! It’s got yoghurt!” And ran around the corner to spit it out (sincere apologies to any passers by!) Oooops other than that glad day 13 is over. I’m generally feeling ok aside from still being very bloated and * cough* gassy every time I eat :-(
  14. 1 point
    Thanks for coming by! Always happy to commiserate with someone going through the same thing. Slaying that Sugar Dragon (what a great name!) is an ongoing process. Continued good luck with your program Meg!!
  15. 1 point
    I'm also an Emily and also considering starting 1/14. Hi!
  16. 1 point
    This really hit home with me. I'm 5'2" and fluctuate daily between 138 and 142. At the beginning of last year I was about 13 pounds more. I'm here for similar reasons, I want to achieve food freedom and stop worrying about calories! My goal is 125 since I will always have muscular thighs and wider hips. I also have a tendency to overeat when emotional or when I'm alone or when I have a trigger food and just can't stop... Food has always been a big part of my life, but I was thinking about it the wrong way. Not every celebration requires food, I can treat myself to a hot bath or give myself some down time. Just because I think I'm hungry every two hours doesn't mean I actually am. I'm finding new ways to find comfort and fun, but I'm also getting some of that by spending more time with food. I don't usually cook more than one meal a day, and that's usually with short cuts. I used to eat a quick breakfast at my desk every morning, now I get up and cook a full meal to start my day and it feels great! I'm finding recipes that incorporate some of my favorite foods so I'm excited to eat, not grudgingly downing some soggy veggies. Like you said, I feel like it's given me control over my life. For a long time I felt trapped in a body I wasn't sure I could change. Now I know that I can do things to make it better. If I treat my body well, it'll treat me well and the same with you! I know you'll get to your goal and have a great time at the wedding! Thank you for writing so thoughtfully. It helps to know others are going through similar things.
  17. 1 point
    CAB88

    Who's starting 1/1?

    Sorry all! That previous response was for ChristyJ when she was referring to making those Crab Cakes.
  18. 1 point
    CAB88

    Who's starting 1/1?

    I made an amazing crab cake recipe last weekend if you would like to take a look and use or adapt it! I used a recipe called " Whole30 Crab Cakes with Lemon Garlic Aioli" by thedefineddish.com. I was incredibly surprised how tasty they were and my boyfriend commented that he didn't think they tasted "healthy" as he comments when something from Whole30 tastes good- which he is incredibly surprised and has now joined in eating the whole30 dinners I have made because he thinks they taste good! I did find it was very difficult to keep the patties together, so the next time around I would play around with the amounts of cassava flour and perhaps add an egg to help keep the pieces together? I'm a beginner cook so maybe some others would have better suggestions. Link: http://www.thedefineddish.com/whole30-crab-cakes/ Anyways Day 11, here we go! We got this!!! Sometimes on my hardest days, I try and hold on to my "WHY" for doing this. It's all worth it, in my opinion. Have a wonderful day all!
  19. 1 point
    Hi guys. I've been on my food freedom journey since February 2017. I've done several Whole30s before this one (I think!) but my last full one was a year ago. I did pretty well over the year but slipped up a lot in December. I'm already feeling pretty good, although I did have a couple of days of fatigue. I wanted to share some of my all-time favorite recipes with y'all. I make these even when I'm not on a Whole30 because they're just amazing. In no particular order: 1. No-fuss salmon cakes in the original Whole30 book. I highly suggest making the tartar sauce in the same book to go with. For that, I sub the pickles for capers. I forgot to buy the pickles but the capers were so good that I haven't ever made it with pickles haha. 2. These are great but involve more "fuss" than the above option. I'll alternate between the two recipes. https://nomnompaleo.com/post/91332244628/spicy-tuna-cakes 3. The best chili ever (do it on the stove): http://meljoulwan.com/2009/02/22/my-favorite-chili-recipe/ 4. The best beef stew I have EVER had. I am not a stew person or a meat and potatoes person, but I think this is incredible. http://meljoulwan.com/2015/05/07/classic-paleo-beef-stew/ 5. Drool-worthy amazingness. http://meljoulwan.com/2011/04/29/stovetop-pork-carnitas/ Hope this helps some people out. Keep it up, everyone!
  20. 1 point
    Robin Strathdee

    Soybean Oil - Start over?

    Becca, Soy is one of the Big Three that we're always going to recommend a restart on. It messes your body up, even in small amounts, and can throw your progress off. Of course it's up to you to make the call - no one is going to call you out or judge you here. If it were me, I'd tack more days on the end instead of calling it a "fail" and starting over. You made great decisions for 20 days, made a less healthy choice, and now you're back to making great choices for X number of days - get it?