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Showing content with the highest reputation on 04/08/19 in all areas

  1. Here's the official guidance about starting over: https://whole30.com/2014/06/really-start-whole30/. You can always keep going for now, and decide on day 30 whether to add days to make the full 30 days, sometimes that is less overwhelming than trying to decide this early on to restart. Many people find by week three or four the thought of just going on for a bit longer doesn't seem so bad, because by then you'll be more used to meal prep and hopefully you'll be noticing some benefits. I would double check the label of that gum though, it would be very unusual for it not to have some sor
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