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  1. kirbz

    Kirbz's Whole30 Log

    ROUND 3, Day 8: Monday, September 9 Meal 1: three scrambled eggs with a splash of coconut milk; bowl of cauliflower bone broth soup; two slices of bacon Pre-Workout Snack: hard-boiled egg; banana Exercise (6 hours, 20 minutes): 5.88-mile, 10-pitch rock climb with 2,395 of elevation gain and topping out at 10,306 feet (137 average HR; 174 max HR) Intra-Workout Snack: pouch of peach, apricot, and banana baby food; pouch of blueberry, pear, and purple carrot baby food; half mango RXBar Intra-Workout Meal 2: collard green sandwich wrap with four slices deli turkey, one
    2 points