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Showing content with the highest reputation on 09/20/19 in all areas

  1. 1 point
    DonnaGail

    Planning to start September 1. Are you?

    So awesome! Congrats to you! You and conversed a while back regarding power fuel while hiking and backpacking. I didnt figure this out until last week, (unfortunately, after my backpacking trip),but now know I can eat dried figs with compliant nuts and dried fruits. Fits nicely in my pockets while hiking and not having to stop to eat. Energy and muscle to help me with backpacking and climbing those Colorado 14ers. I am happy you found your energy on the Whole30 to climb that mountain!
  2. 1 point
    DonnaGail

    Whole 30 Shopping List - Confusing

    Just wanted you ladies to know I am finally figuring everything out. Thanks so much for your help. For the past few months, I have designated most of my pantry shelves to Whole 30 compliant foods and in my fridge. Also created an Excel spreadsheet with all my favorite compliant foods and ingredients that includes columns with the store names I purchased them, either local or online eliminating redoing research and adding to the spreadsheet compliant items as I find them. Makes eating healthier ongoing so much easier!
  3. 1 point
    Figs! Power fuel food. Just discovered them at Costco. Mix with compliant nuts, raisans, (Sunmade brand), dried craisins, raisins, etc. Was a lifesaver for me during hiking and backpacking.
  4. 1 point
    I started cooking Whole30 meals about 3 months prior to starting Whole30 which I am doing mostly for my husband to lose weight. I did mine about 3 yrs ago and have maintained my weight. Not wanting to cook every night, I made lots of meals and froze the ones that could freeze or froze the part of the recipe that could freeze or we ate left overs the following night. He told me be has not been hungry yet after two weeks. I have also been creating an Excel spreadsheet to include all compliant foods and where to find them. I have dedicated several pantry shelves and my refrigerator with nothing but compliant foods. It is starting to get so easy to not only do the Whole30 but continue eating healthy foods that contain no sugars. When I go outside house, I always bring snacks with me. I went to an outdoor music venue on Wed. Prior to going in, I rolled up 2 egg and cauliflower crepes (from Costco) with a slice of turkey (from US Wellness Meats) and saerkraut. When I entered the venue, instead of alcohol, I ordered a cup of ice water and added my own shot of cranberry juice (the kind that says no added sugar) and a shot of lemon juice. I felt comfortable hanging out with the other drinkers. I wasn't hungry and had no problem skipping the hot dogs and nachos the venue offered for purchase. It is really about researching and preparing ahead of time.
  5. 1 point
    Emma

    Whole 30 (July 2)

    Good luck with that!!! I love good bad tv and I have had my share of late nights when I shouldn't! Thankfully, I can't watch tv while putting the kids to bed or I'd be in real trouble. I woke up again last night around three, but I was able to go back to sleep. It wasn't great sleep, but it counts. I finally got up at five o'clock which is earlier than I want to be up. Work went well, but it was a high stress day and then a meeting afterwards and then a training and we finally got home at 8. I just cooked up some lamb, cabbage, and onions and will probably eat a little too much. Last night I also had gas! I don't usually. Olives, lara bar, meat bar, eggs and squash - I'm not sure what triggered it. Or maybe I drank more water than I have been and my body's digestive system is just a bit out of wack. Earlier tonight I had a blue cheese salad. I'm not sure what the dressing is made with - definitely no soy or canola oil listed, but mayo is listed and I suppose weird things could be in there. The dressing also included sour cream. I don't notice anything though I do have a little cough right now, but I think that's related to my undercooked onions. I'm tired. I'm enjoying feeling thinner. I'm still not thin. That would be another 40 pounds away, but wow - I'm now in an okay zone. I'm enjoying that I can walk up and down the stairs and my joints which used to be so unhappy are handling things. I sometimes feel little twings and I know my knees and ankles did not magically heal, but they have a heck of a lot less weight to deal with and I think they're appreciating that. I am. I've lost 45-55 pounds which is more than a big bag of dog food and I sure don't like carrying big bags of dog food up the stairs. But NSV's - just feeling healthier - bolder - more confident that I won't catch every bug that goes around - contentdedly happy eating my lamb, onion, cabbage dinner instead of processed stuff, feeling full, but not bloated, and hopeful, and liking who I see when I look in the mirror.
  6. 1 point
    Sweetbrook

    Starting Whole30 Monday Sept 16

    You are so right!!! I need to continue on the forum after the 30 days!! The 30 days is the easy part!! Day 5 tomorrow!!
  7. 1 point
    Angelia

    Whole 30 (July 2)

    OMG - SO FUNNY! My Wednesday nights are always my challenge due to my schedule which is fully self-inflicted. I don't get home until after 9, but usually have dinner on the road (although I didn't last night) and then I sit my exhausted ass in front of the TV show Botched and I CAN'T LOOK AWAY!! It's like a car crash. Every Wednesday I remind myself that I'm going to feel like crap the next day if I don't shut it off and get to bed, but I want to watch just until the next commercial, then the one after that, then I might as well see the final results, then I want to see the intro of the next episode, etc., etc. I need to treat Botched like added sugar and just cut it out completely!!
  8. 1 point
    While that's totally possible, it should probably be noted that none of us should be dropping prescribed medications without discussing the decision with our respective doctors... doing so improperly can cause severe problems, so I honestly hope no one feels so amazing on Whole30 that they just decide to get off medications on their own, particularly not before they've established a long-term plan which promotes health (rather than returning to whatever diet and lifestyle had them in pain previously). That said, I do love it when dietary changes provide the template for breaking free of medications
  9. 1 point
    kirbz

    Planning to start September 1. Are you?

    Oh. My Goodness. I just made an absolutely delicious recipe last night! So I wanted to share! Pork Lo Mein from Paleo Running Momma: https://www.paleorunningmomma.com/paleo-pork-lo-mein-whole30/ I doubled the sauce amounts and it was absolutely delicious! Even my fiance who isn't doing Whole30 and who doesn't like sweet potato actually loved it! He said he's looking forward to leftovers for lunch today! I hope everyone is doing well and going strong! I'm on Day 14 and carbing up for a three-day backpacking and alpine climbing adventure starting tomorrow! I'm going to really miss those summit Peanut M&Ms, but I'm committed to doing this!
  10. 1 point
    kirbz

    Planning to start September 1. Are you?

    I wanted to take a moment to share a huge NSV! I'm an aspiring alpine climber, but not particularly fit, strong, or skilled. I'm also overweight. Just a few pounds ago and I was technically in the obese category based on BMI. I had a big climb planned for Monday, which was Day 8 of my Whole30 journey. This was going to be my longest climb with the most elevation gain (10+ pitches with over 2,000 feet of climbing and topping out at 10,306 feet). I had done a different climb a few weeks prior and it was so, so hard. I almost couldn't finish. Despite all the training and effort I had put into it. It was actually that climb that inspired me to start Whole30. Because I had been doing everything right except nutrition. Which finally convinced me that I can't be the kind of fit I want to be without that part. Enter Whole30. But this one was great! I felt strong. I never doubted I could finish it. I wasn't completely and utterly exhausted on the hike out. It was a total and complete joy! I don’t know if my hard work is finally paying off, if I’m turning the corner toward Tiger Blood, or if I just fueled right, but I’m so, so happy to finally see changes happening in the mountains. Here's a photo of me at the top of Tenaya Peak in Yosemite National Park!
  11. 1 point
    SchrodingersCat

    Whole30 Basic Mayo

    Ah, I think being from Australia, we don't have the salmonella issue with eggs that the US does, so it's never on my radar. Off topic, does anyone else think that Salmonella sounds like a gangster from the Al Capone era? "Al's colleagues were all unsavoury, and dangerous to some degree, but one of them, he was a terror. No one knew where he'd strike, and you could take precautions, but you never really knew where he'd spring from. His name was Sal, Sal Monella. Most people tried to avoid him, but if he ever came into your life, he'd go through you like a dose of salts. Sometimes he got caught... but he never stayed caught for long. Either he'd vanish in the night or, sometimes... sometimes those who caught him didn't make it"