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  1. Something like kombucha could help - it's really hard to know what will change the situation. The bacteria is great for your gut, no questions asked, but to sharp of a spike in consumption can cause the same problems you're experiencing now. I'd encourage you to give it a try - a couple of ounces per day - along with some foods you know are more calming to the system (sweet potatoes, bananas, unsweetened applesauce).
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