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Showing content with the highest reputation on 11/25/19 in all areas

  1. 2 points
    Amura

    Puzzler’s log

    You are doing very well! These are the worst days, the most likely ones to want to give up - so congrats on keeping up! You mention calories. I don't know much about that. But your meals might be a bit light on proteins perhaps? I'm assuming salad smoothies are only veggies, and I'm not sure that bubbles & squeak dish (amusing name btw) have enough proteins either. Remember to have 1-2 palm-sized portions of proteins in your meals and don't forget about fats either! Also smoothies are not a great meal choices. Drinking your meals is not the same as eating them, so whenever possible choose eating your veggies without blending them. But, most important of all: Keep it up!